This product was produced under the following United States patents and their foreign equivalents. EP1507474 (A1), US7460901, EP1545310 (A1), US7192401 (B2) and U20080279. WO03099114 (A1) (Pat. Pend.), EP1507474 (A1), US7460901 (B2), WO2004016173 (A1) (Pat. Pend.), EP1545310 (A1) (Pat. Pend.), U20080279 (Pat. Pend.) Other trademarks and trade names are those of their respective owners. Introduction Table of Contents Introduction........................ iii Contact Garmin ........................

or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic

Press and hold menu to open the menu. OK * Press OK to select menu options and acknowledge messages. *OK, , and appear with a menu or a message. icons Battery charge level. For battery life information, see page 13. GPS is on and receiving signals. Heart rate monitor is active. Alarm is on. Locating Satellite Signals It may take 30 to 60 seconds to locate satellite signals. 1. If necessary, press page to view the locating satellites page. 2. Go outdoors to an open area. 3. Wait while the Forerun

or its subsidiaries Garmin International, Inc. Garmin (Europe) Ltd. 1200 East 151st Street, Liberty House, Olathe, Kansas 66062, Hounsdown Business Park, USA Southampton, Hampshire, Tel. (913) 397.8200 or SO40 9LR UK (800) 800.1020 Tel. +44 (0) 870.8501241 (outside the UK) Fax (913) 397.8282 0808 2380000 (within the UK) Garmin Corporation No. 68, Jangshu 2nd Road, Sijhih, Taipei County, Taiwan Tel. 886/2.2642.9199 Fax 886/2.2642.9099 Fax +44 (0) 870.8501251 All rights reserved. Except as express

Warning: Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Step 1: Use the Touch Bezel The silver bezel around the watch face acts as a multifunction button. Tap: quickly press your finger on the bezel to make a selection, toggle a menu option, or change pages. Touch and hold: hold your finger on one of the four labeled areas on the bezel to