Évaluations - 4, GPA: 4.3
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or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to for current updates and supplemental information concerning the use of this product. Garmin®, the Garmin logo, Auto Lap®, Auto Pause®, Forerunner®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. ANT+™, ANT Agent™, Garmin Connect™, GSC™, USB ANT Stick™, and Virtual Racer™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. New Leaf® is a registered trademark of the Angeion Corporation. Other trademarks and trade names are those of their respective owners. Table of Contents Introduction............................................................................3 Getting Started ........................................ 3 Charging the Forerunner ......................... 3 Turning on the Forerunner....................... 4 Using the Backlight.................................. 4 Keys......................................................... 5 Icons........................................................ 5 About the Barometric Altimeter................ 6 Training with Your Forerunner ..............7 Changing Sports...................................... 7 Running Basics........................................ 7 Multisport Workouts................................. 8 Alerts ....................................................... 9 Auto Lap ................................................ 10 Pausing Your Run Automatically............ 12 Using Auto Scroll ................................... 12 Running With a Virtual Partner.............. 12 Virtual Racer.......................................... 13 Interval Workouts................................... 14 Custom Workouts.................................. 15 Courses ................................................. 16 Training Indoors..................................... 18 Biking Options ....................................... 18 Swim Features....................................... 19 Using the Countdown Timer .................. 21 ANT+ Sensors................................................................21 Pairing Your ANT+ Sensors................... 22 Heart Rate Monitor ................................ 22 Foot Pod................................................ 24 Bike Sensors ......................................... 26 Power Meters ........................................ 26 Weight Scales........................................ 27 Fitness Equipment................................. 28 History ........................................................................................29 Viewing History...................................... 29 Deleting History ..................................... 30 Using Garmin Connect .......................... 30 Goals ..................................................... 31 Navigation ............................................................................31 Adding the Map Page............................ 31 Marking Your Location........................... 32 Navigating to a Location........................ 32 Editing or Deleting a Location................ 33 Navigating Back to Start........................ 33 Stopping Navigation .............................. 33 Viewing GPS Information ...................... 33 Table of Contents Customizing Your Device............................34 System Settings..................................... 34 User Profiles.......................................... 35 Data Fields ............................................ 36 Device Information ................................................42 Caring for Your Device........................... 42 Specifications ........................................ 43 Heart Rate Monitor Battery.................... 44 Appendix ................................................................................44 Registering Your Device ........................ 44 Wheel Size and Circumference............. 45 Troubleshooting .................................... 46 Index ..............................................................................................50 Table of Contents Introduction Charging the Forerunner . wArNINg . wArNINg Always consult your physician before youbegin or modify any exercise program. See the Important Safety and Product Information guide in the product box forproduct warnings and other importantinformation. getting Started When using your Forerunner the first time, complete these tasks. 1 Charge the Forerunner (page 3). 2 ...