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5. Press + and - to turn on or off the repeat function. 6. Press view to advance to TIMER 2 settings. Forerunner 50 Owner’s Manual Interval tImer mode 7. Press + and - to turn on or off the TIMER 2 function. 8. Repeat steps 2–4 to set TIMER 2. When finished, press mode to resume Timer mode. Starting the Timers 1. Press view to choose TIMER 1 or TIMER 2. 2. Press start. The timer counts down and beeps when finished. Stopping and Resetting the Timers 1. Press stop at any time to pause the timer. 2. Press and hold lap/reset to reset the timer. Using Timer Repeat Set the timer to rEPEaT to automatically restart the timer after it beeps. If both TiMEr 1 and TiMEr 2 are active, the repeat function runs TiMEr 1 > TiMEr 2 > TiMEr 1 > TiMEr 2 , and so forth until you press stop. 0 Forerunner 50 Owner’s Manual HIStory mode HIStory mode Your Forerunner stores workout data based on the type of workout, the accessories used, and your training settings. Press mode until the History page appears. Viewing Workout History 1. On the History page, press + and -to scroll through your saved runs and workout data. 2. Press view to display the start time and lap information. 3. Press + and -to view the rest of the run data depending on which accessories, settings, and training zones were used: • Total run time • Total distance • Total steps • Total calories • Time in each zone (ZONES must be set to ON). Forerunner 50 Owner’s Manual HIStory mode 4. Press view from any of these pages to view the next level of history data. Press + or -to view the available data pages: • Average lap time • Average lap speed • Average heart rate 5. Press view from any of these pages to view the next level of history data: details for each lap in your workout. Press + or -to view the available data pages. Managing Memory Your Forerunner holds up to 100 laps and up to seven hours of exercise files. When there is approximately one hour of memory remaining, the Lo MEM warning appears on the Forerunner screen in Train mode. When the memory is full, the Full MEM warning appears, and your Forerunner stops recording data. For information about uploading data to your computer, see page 24. Forerunner 50 Owner’s Manual HIStory mode Deleting Workout History nOTE: See page 24 for information about transferring workout data to your computer. 1. On the History page, press + or -to scroll through your saved runs to select the run you want to delete. 2. Press and hold lap/reset to delete a single run. Continue to hold lap/reset to delete all runs. Forerunner 50 Owner’s Manual data upload mode data upload mode Your Forerunner holds up to 100 laps and up to seven hours of exercise files. Periodically upload data to your computer using the ANT+Sport wireless technology. nOTE: By default, the process of uploading data deletes that data from your Forerunner history. To override this, you must change the settings in Garmin Training Center or Garmin Connect. Requirements 1. Turn the computer on. (An Internet connection is required for software download and Garmin Connect.) 2. Download software (see page 4) so that the necessary USB drivers are installed before connecting the USB ANT stick to your computer. 3. Connect the USB ANT stick to an available USB port on your computer. For optimal performance, keep the area free of clutter. 4. Bring the Forerunner within range (5 m) of your computer. 5. Verify that Forerunner is in Time mode. Forerunner 50 Owner’s Manual data upload mode 6. Verify that there are no Forerunner timers running or active training sessions. The Forerunner automatically transmits data to the USB ANT stick so you can use Garmin Training Center or Garmin Connect to store and analyze your workout data. nOTE: If you are having problems uploading data, you may need to enable computer pairing. See page 18. Forerunner 50 Owner’s Manual 5 appendIx appendIx Optional Accessories For more information about optional accessories, go to .com. You can also contact your Garmin dealer to purchase accessories. Bike Accessories For information about the GSC 10 speed and cadence sensor and the Forerunner bike mount, go to Pairing Sensors If you purchased a sensor (with ANT+Sport wireless technology) separately, you need to pair it with your Forerunner. What Is Pairing? Pairing is the connecting of sensors, such as your heart rate monitor, with your Forerunner. After you pair the first time, your Forerunner automatically recognizes your sensor each time it is activated. This process occurs automatically when you turn on the Forerunner and only takes a few seconds when the sensors are activated and functioning correctly. When paired, your Forerunner only receives data from your sensor, and you can go near other sensors. Forerunner 50 Owner’s Manual appendIx To pair sensors with your Forerunner: 1. Move away (10 m) from other sensors while the Forerunner is trying to pair with your sensor for the first time. Bring your sensor within ran...