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or its subsidiaries All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited. Information in this document is subject to change without notice. Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements. Visit the Garmin Web site (for current updates and supplemental information concerning the use and operation of this and other Garmin products. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, ANT™, and ANT+™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. Windows® is a registered trademark of Microsoft Corporation in the United States and/or other countries. Mac® is a registered trademark of Apple Computer, Inc. Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd. Other trademarks and trade names are those of their respective owners. Introduction Table of Contents Introduction............................2 Setting Up the Device...................2 Registering Your Device...............2 Keys..............................................2 Icons.............................................3 Training...................................4 Going for a Run............................4 Saving Your Run...........................4 Displaying Pace or Speed ..........4 Using Auto Lap.............................4 Interval Workouts..........................5 Pairing Your ANT+ Sensor............6 Heart Rate Monitor.......................8 Foot Pod.....................................10 Fitness Equipment...................... 11 History ..................................12 Viewing a Run ............................12 Using Free Software...................12 Transferring History to Your Computer ................................13 Data Management......................13 Watch Settings.....................15 Setting the Alarm........................15 Setting Your User Profile ............15 Modifying Your System Settings....................................15 Appendix ..............................16 Specifications .............................16 About the Battery........................18 Heart Rate Monitor and Foot Pod Batteries...................19 Caring for Your Device................21 Troubleshooting..........................22 Index .....................................24 Forerunner 210 Owner’s Manual Introduction Introduction .WARNINg Always consult your physician before you begin or modify any exercise program. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Setting Up the Device When using your Forerunner® the first time, follow the setup instructions in the Forerunner 210 Quick Start Manual. Registering Your Device Help us better support you by completing our online registration today. • Go to • Keep the original sales receipt, or a photocopy, in a safe place. Keys Each key has multiple functions. light Press to turn on the backlight. Press to search for a compatible weight scale. Press and hold to turn the device on and off. start/stop Press to start and stop the timer. * Press to scroll through menus and settings. Forerunner 210 Owner’s Manual Introduction lap/ reset Press to mark a new lap. Press and hold to save your run and reset the timer. page/ menu Press to switch between the time of day, timer, and heart rate pages. Press and hold to open the menu. OK * Press to select menu options and acknowledge messages. Icons *OK, , and appear with a menu or a message. Battery charge level. For battery life information, see page 18. GPS is on and receiving signals. Fitness equipment is active. Heart rate monitor is active. Foot pod is active. Alarm is on. Forerunner 210 Owner’s Manual Training Training going for a Run Before you can record history, you must locate satellite signals or pair your Forerunner with a foot pod. 1. From the timer page, press start to start the timer .. History is recorded only while the timer is running. Your distance . and pace or speed . appear on the timer...