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Run cold water over to finish defrosting. Whole FISH Turn over. Place in a microwavable baking dish. Cover head and tail with foil; do not let foil touch sides of microwave. Finish defrosting by immersing in cold water. SHELLFISH Crabmeat FISH Break apart. Turn over. Place in a microwavable baking dish. Lobster tails FISH Turn over and rearrange. Place in a microwavable baking dish. Shrimp FISH Separate and rearrange. Place in a microwavable baking dish. Scallops FISH Separate and rearrange. Pla