All rights reserved. No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy. Polar logotype is a registered trademark and Polar IR Interface and Polar Precision Performance are trademarks of Polar Electro Oy. Windows is a registered trademark of Microsoft Corporation. 187050 GEN F max. 20 cm / 8” max. ±15° Polar IR Interface™ INTERFACE INFRAROUGE LA INTERFAZ POR INFRARROJOS L' INTERFACCIA A RAGGI INFRAROSSI Operating inst

The Polar transmitter detects your heart rate and transmits it to the wrist receiver. 1. Carefully wash the transmitter with a mild soap and water solution. 2. Rinse it with pure water. 3. Dry the transmitter carefully with a soft towel. 4. Keep the wrist receiver clean and wipe off any moisture. 5. Store the heart rate monitor in a clean and dry place. Dirt impairs the elasticity and functioning of the transmitter. Sweat and moisture can keep the electrodes wet and the transmitter activated, wh

2. Make sure that the electrodes of the transmitter are moistened against your skin. 3. Put on the transmitter 15-20 minutes prior to the start of your exercise to ensure good adaptation between the electrodes and your skin. 4. Start the first stage of determining your OwnZone sufficiently slowly. If you obtain the heart rate limits based on age within the first 2 minutes you have raised your heart rate too quickly. The heart rate reading should not rise over 20 beats/minute from the starting le

How to Put Your Heart Rate Monitor On The elastic strap holds the transmitter in the correct position. The transmitter detects your heart rate continuously and transmits it to the wrist receiver. Heart Touch function Bring the wrist receiver up to the Polar logo on the transmitter during exercise and you can check the time of day. Up Moves to the following mode or increases the selected value. Down Returns to the previous mode or decreases the selected value. 2. Functions and Modes of Polar A3 C

The Polar A5™ wrist receiver displays your heart rate during exercise. The transmitter detects your heart rate continuously and transmits it to the wrist receiver. 1. How to Put Your Heart Rate Monitor On 3. How to Start and Stop After Exercising 4. 8. Target Heart Rate Zone 7. Settings 5. Functions During Exercise 6. How to Recall File Stored in Memory 10. Resetting 9. Self Walk Test by Polar and UKK Institute 12. Technical Specifications 13. Limited Polar International Guarantee 14. Disclaimer

We are proud to assist you in achieving your personal fitness goals. This guide will provide you with the basic information on how to exercise with your Polar Heart Rate Monitor and how to get the maximum benefit from its functions. To ensure the continuous improvement of Polar products, please complete and mail the enclosed Customer Registration Card within two weeks of the date of purchase. Thank you for choosing Polar. Visual Cues to Read this Guide Indicates important issues. Please, pay att