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Instructions ProForm, Modèle 831.287941

Fabricant : ProForm
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6. Attach the Left Side Shield (21) to the Seat Frame (2) using three Tree Fasteners (45). If you can’t push the Tree Fasteners in with your fingers, tap them in with a rubber mallet. Attach the Right Side Shield (22, not shown) in the same way. 7. While another person holds the Long Link Arm (10) and the Short Link Arm (11) in place, put two Plastic Washers (49) between them. Then, connect the Seat Swing Arm (5), the Long Link Arm (10), and the Short Link Arm (11) using an M8 x 1.375” Bolt (17) and an M8 Nylon Jam Nut (7). 8. Remove the 1” x 2” Endcap (50) from the Seat Frame (2). Slide the Weight Saddle (8) onto the Seat Frame (2). Hook the tab on the Weight Saddle (8) into the indicated hole in the Seat Frame (2). Place the Seat (20) on the Weight Saddle (8). Slide the Seat Washer (38) onto the Seat Knob Bolt (43) and then tighten the Seat Knob (37) onto it. 8 2 Tab Hole 20 43 50 38 37 8 Lubricate—13 56 9. Depress the two buttons on the sides of the Handlebar Assembly (6) with your thumb and forefinger. Insert the Handlebar Assembly (6) into the Handlebar Swing Arm (5). Make sure that the buttons protrude through one of the two sets of holes in the Handlebar Swing Arm. The upper holes offer lower workout resistance; the lower holes offer higher resistance. 10. Slide the Monitor (35) fully onto the Main Frame (1) as shown in inset drawing A. Press down on the Monitor as shown in inset drawing B until it snaps into place. 11. Remove the battery cover from the Monitor (35). Insert two new AA batteries into the Monitor. Identify the negative (–) and positive (+) ends of the batteries. The springs in the battery compartment should touch the negative ends of the batteries. 9 6 Buttons Holes 5 10 35 1 A 35 1 B 35 1 11 35 (+) (–) (–) Battery Cover AA Batteries (+) 12. Make sure that all parts are properly tightened. To protect the floor or carpet from damage, place a mat under the AEROBIC RIDER 2. 7 ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you with instant exercise feedback: • Time—Displays the elapsed time. Note: If you stop exercising, the time mode will pause after ten seconds. • Reps/Min— Displays your repetitions per minute. • Reps—Displays the total number of repetitions you have completed, up to 3999. The display will then reset to zero and continue counting. • Calories—Displays the approximate number of Calories you have burned. • Scan—Displays all of the above modes, for approximately 5 seconds each, in a repeating cycle. HOW TO OPERATE THE MONITOR 1. To turn on the power, press the select button or simply begin exercising. When the power is turned on, the time mode will automatically be selected. 2. Select the desired mode: Time, reps/min, reps, or calories mode—To select one of these modes, repeatedly press the select button. The mode indicators will show which mode is selected. Make sure that the scan indicator does not appear. Scan mode—When the scan mode is selected, the scan indicator ...