Plug the other end of the cable into the included adapter. Plug the adapter into an RCA adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter. Plug the RCA adapter into the AUDIO OUT jack on your VCR. VIDEO AUDIO ANT. IN RF OUT IN OUT CH 3 4 Audio Cable Adapter B Wire removed from AUDIO OUT jack RCA Adapter HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD’s or videocassettes, the treadmill must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on page 13. Note: To purchase iFIT.com CD’s or iFIT.com videocassettes, call toll-free 1-800-735-0768. Follow the steps below to use an iFIT.com CD or video program. 2 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select the iFIT.com mode. When the key is inserted, the manual mode will automatically be selected. To use an iFIT.com CD or video program, press the PROGRAM button repeatedly until the iFIT.com indicator lights. 3 Insert the iFIT.com CD or videocassette. If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the PLAY button on your CD player or VCR. A moment after the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions. Note: If the TIME/INCLINE display is flashing, press the START button or the SPEED button on the console. The treadmill will not respond to a CD or video program when the TIME/INCLINE display is flashing. During the CD or video program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change. 15 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the STOP button on the console. The TIME/INCLINE display will begin to flash. To restart the program, press the START button or the SPEED button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next settings of the CD or video program. When the CD or video program is completed, the walking belt will stop and the TIME/INCLINE display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 15. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • make sure that the iFIT.com indicator is lit and that the TIME/INCLINE display is not flashing. If the TIME/INCLINE display is flashing, press the START button or the SPEED button on the console 5 7 6 • adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals • make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord • if you are using your portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. Follow your progress with the LED track and the four displays. See step 5 on page 10. Measure your heart rate, if desired. See step 6 on page 11. When the iFIT.com CD or video program is finished, remove the key. See step 6 on page 12. CAUTION: Always remove iFIT.com CD’s and videocassettes from your CD player or VCR when you are finished using them. 16 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our Web site at allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 14. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. Follow the steps below to use a program from our Web site. 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Select the iFIT.com mode. When the key is inserted, the manual mode will be selected and the manual indicator will light. To use a program from our internet site, press the PROGRAM button repeatedly until the iFIT.com indicator lights. 5 4 3 G...