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The treadmill will then automatically adjust to the speed and incline settings for the second segment. The arrow will then move one segment to the right. The workout will continue in this way until the arrow reaches the right end of the profile. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Select a display mode and monitor your progress with the display. See step 5 on page 15. 5. Measure your heart rate if desired. See step 6 on page 15. 6. When you are finished exercising, remove the key from the console. See step 7 on page 15. 16 HOW TO USE THE WEIGHT LOSS CENTER 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select a weight loss workout. To use the weight loss center, press the Weight Loss Center button. Input your weight, the number of calories you wish to burn, and the desired length of time for the workout by repeatedly pressing the increase and decrease buttons next to the Weight Loss Center button. Press the Enter button after each selection. Note: Once you have entered your weight, it will be saved in memory. 3. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. Each workout is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. Tones will sound at the end of each segment. Three seconds before the speed and/or incline of the treadmill is about to change, the speed setting and/or incline setting will flash in the display for a moment to alert you. The treadmill will then automatically adjust to the speed and/or incline settings for the next segment. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Select a display mode and monitor your progress with the display. See step 5 on page 15. 5. Measure your heart rate if desired. See step 6 on page 15. 6. When you are finished exercising, remove the key from the console. See step 7 on page 15. 17 HOW TO USE THE STEREO SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the console’s stereo speakers, you must connect your iPod, CD player, or personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod. To use the audio jack, locate the audio wire and plug it into the audio jack near the Start button. Then, plug the audio wire into a jack on your MP3 player, CD player, or personal audio player. Make sure that the audio wire is fully plugged in. To use the Integrated Universal Dock for iPod, locate the iFIT Universal iPod Connector. Plug one end into the Integrated Universal Dock for iPod near the Start button and the other end into your iPod. Make sure that the iFIT Universal iPod Connector is fully plugged in. Next, press the Play button on your iPod, CD player, or personal audio player. Adjust the volume on your iPod, CD player, or personal audio player or press the Volume increase and decrease buttons on the console. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select a measurement system of miles or kilometers, and to turn on and off th...