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Just follow the steps below, and start walking! SETTING UP YOUR PEDOMETER To record your distance and calories accurately, you will need to set your stride length and body weight. Finding Your Stride Length: Your stride length is the length of one of your steps, measured from “toe to toe.” To measure, walk 10 steps with your normal stride and measure the TOTAL DISTANCE from the toe of your starting step to the toe of your 10th step (seediagram below). Divide the TOTAL DISTANCE by 10. This is your stride length. Example: If you walk 22 feet, your stride length is 2.2feet. Setting Your Stride Length: Press the black MODE button until arrow on right hand side of display points to “DIST.” Press the yellow SET button once to enter setting mode. Display will shift to show stride (for example, “F 1.95” means stride is set to 1.95 feet). Pressthe yellow SET button to increase stride length. Press the yellow RESET button to reduce stride length. Press the black MODEbutton to exit setting mode. Setting Your Weight: Press the black MODE button until arrow on right side of display points to “CAL.” Press the yellow SET button once to enter setting mode. Display will shift to show weight inpounds. For example, “L 165” means weight is set to 165 lbs. Press the yellow SET button to increase weight setting. Press the yellow RESET button to reduce weight setting. Press the black MODE button to exit setting mode. Setting the Clock: Press the black MODE button until the arrow on the right side of display points to white clock icon . Press the yellow SET button once to enter clock setting mode (clock readout will flash.) Press the yellow RESET button to advance hours. Press the yellow SET button to advance minutes. Press the gray PREVIOUS WEEK button to change Day of the week. Press thegray WEEK-DAY button to cycle between 12 and 24 hour modes. Press black MODE button to exit clock setting mode. DISPLAY MODES • STEP: STEP mode shows your step count since last reset, up to 200,000 steps. • DIST: DISTANCE mode shows distance walked or jogged since last reset, in miles. • CAL: CALORIE mode shows calories burned through step activity since last reset. • : ACTIVITY TIMER MODE shows total activity time in minutes and seconds since last reset. The timer runs automatically whenever steps are being recorded. • : CLOCK mode shows time of day and day of week. • PREV WEEK: Pressing the previous week buttonshows steps, distance, calories, or activity time forentire previous week. • WK-DAY: Pressing the WEEK-DAY button shows the total steps, distance, calories, or activity so far for thecurrent week. Current mode “Day of Week” arrow indicator indicator ACCUSPLIT ALLIANCE 1590M12 SUN MON TUES WED TOTAL STEP DIST KM CAL RESET (2S) SET PREV WK WK-DAY MODE Yellow: Yellow: Gray: Gray: Black: RESET SET PREVIOUS WEEKMODE WEEK DAY WEARING YOUR PEDOMETER While gently holding the belt clip open, slide the pedometeronto your belt or the top edge of your pants or skirt. It should fit snugly and level, above one knee. Note: The pedometer should be as vertical as possible. Walkers with larger stomachs may find it helpful to wear the pedometer farther back on the body, toward one hip. The cover must be closed for the pedometer to work. To avoid losing or dropping your pedometer, use the included leash and clip to fasten the pedometer securely to your clothing. 10 steps Eat Right! Walk More! Live Well! The ACCUSPLIT Lifestyle REGISTER NOW Please return Email (preferred) your AL1590M12 Registration to User the Repair Center address in the NO-PROOF-OF-PURCHASE LIMITED WARRANTY warranty, and we will let you know See label inside the lid of your pedometer about future products. ACCUSPLIT, Inc. • 2290M Ringwood Ave. • San Jose, CA 95131 800-965-2008 • 925-226-0888 • FAX 925-463-0147 • • support@ACCUSPLIT.com 960-047 First, loop the pedometer clip Next, loop the metal clip, then clasp clothing Or, loop a belt or belt loop Or, loop a badge holder, then put into pocket (Badge holder not included) Attaching the Leash: Attach the pedometer to the leash bylooping the leash around the pedometer belt clip. Next, claspthe waistband of your clothing with the attached clip. You can also use a safety pin to fasten the leash to your clothing, orloop the leash through your belt or belt loop. VIEWING YOUR RESULTS Once you put on your pedometer with the cover closed, it willautomatically begin to record your steps, distance, caloriesburned, and activity time. Repeatedly press the black MODEbutton to cycle through the pedometer modes: STEPS > DISTANCE > CALORIES > ACTIVITY TIMER > TIME OF DAY > STEPS MEMORIES This pedometer has memories to keep track of today’s, this week’s, and last week’s step activity, distance, calories, and activity time. To view the previous week’s total data, press the gray PREV WK button from any display mode. The previous week’s total for that mode is displayed. Press the black MODE buttonto cycle through the display modes. All seven d...