Évaluations - 3, GPA: 3
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2-5 О BETRIEBSANLEITUNG S. 6-9 F MODE D'EMPLOI P. 10-13 R ИНЦТРУЦИЯ ПО ЭКСПЛУАТАЦИИ C.14-17 ¡H1 MANUALE DUSO P. 18-21 s BRUKSANVfSNING S, 22-25 FIN KÄYTTÖOHJE S. 26-29 250 ELECTRONICS SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE СЕРИЙНЫЙ НОМЕР NUMERO DI SERIE SERIENNUMMER SARJANUMERO 583.0003 В CSL> Left, right, front and rear are seen from the exercising position. Assemble the cycle as follows: MOUNTING THE SUPPORT TUBES Put the rear support tube in place. Secure the support tube with two lock screws, four washers and two dome nuts. Install the front support tube in the same way. MOUNTING THE HANDLEBAR SUPPORT TUBE Connect the wire from the upper end of the frame tube to the wire at the lower end of the handlebar tube. Open the plastic locking clasp and loosen the brake belt a little. Hold on to the free end of the belt so that it remains on the tight and on the flywheel. Connect the spring at the upper end of the brake belt, coming from the frame tube, to the lower end of the brake cable at the tower end of the handlebar support tube. Press the handlebar tube into position. N.B. Be careful not to damage the wire. Fasten the plastic locking clasp and secure the handlebar with three screws and washers. MOUNTING THE HANDLEBAR AND THE METER Fit the handlebar in its place at the top of the handlebar tube and fasten it with a lock screw and plastic lever (the lever is on the back of the meter). Place the supplied batteries in the holder at the back of the meter. Connect the wire from the handlebar support tube to the socket of the meter and push the meter into place. N. B. Be careful not to damage the wire. Install the resistance adjustment knob into place at the lower end of the meter by two screws. Turn the resistance adjustment knob anticlockwise to its extreme position Take hold on the free end of the brake belt and open the locking dasp. Pull the brake belt an the flywheel to appropriate tighteness and fasten the belt with the plastic locking clasp. N. B. Should the belt fall off the flywheel, It can be reinstalled by opening the s/de covers MOUNTING THE PEDALS AND THE SEAT Attach the right pedal to the right-hand crank by turning clockwise and the left pedal to the left-hand crank by turning counterctockv/ise. Use a fork wrench. The pedals are marked R for right and L for left. The pedai straps are adjustable. Fasten the pedal straps so that the TUNTURI logo faces outward. Choose the strap tightness, set the appropriate strap hole on the retainer from below and pull forcibly upward. Especially when the cycle is new. the fastening of the strap may seem relatively tight. Insert the seat tube into the frame tube and set it to the desired height by tightening the adjustment knob. Fasten the seal to the seat tube with the nuts provided. USE ADJUSTING SEAT HEIGHT Set the seat height so that the middle part of the foot rests on the pedal with the leg almost straight and the pedal in the lowest position. The seat inclination can be adjusted to a certain extent by inserting spacers under the seat securing screws. N.B. Always make sure before using the cycle that the locking pin of the seat tube is properly tightened and in its hole. ADJUSTING THE HANDLEBAR Loosen the handlebar adjusting knob and turn the handlebar until it feels comfortable for exercising. Remember to tighten the knob after adjustment. ADJUSTING PEDALUNG RESISTANCE Adjust resistance by turning the knob below the meter. To increase resistance, turn clockwise (+), to decrease resistance turn counterclockwise (-). If the resistancelevels by such adjustment feel inadequate, it is also possible to adjust the brake belt (see ADJUST THE BRAKE BELT). EXERCISING Working out using a fitness cycle is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. Aerobic exercise is based on improving the body’s maximum oxygen uptake, which in turn improves endurance and fitness. The ability of the body to burn fat as a fuel is directly dependent on its oxygen- uptake capacity. Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. Exercise at least three times a week, 30 minutes at a time, to reach a basic fitness level. Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved by increasing the number of exercise sessions. Exercise is the only way of increasing the energy spent by the body. This is why it is worthwhile to combine regular, preferably daily exercise with a healthy diet. Start with 30 minutes or less at a time, and gradually increase the workout time to one hour. Start slowly at a low pedalling speed and low resistance. For an overweight person, strenuous exercise may subject the heart and circulatory system to excessive strain. Exercise efficiency can be measured by the pulse. The TUNTURI F 250’s pulse meter help...