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USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal EXERCISE E(_ UIP MENT HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 ness.com new products, prizes, fitness tips, and much morel TABLE OF CONTENTS WARNING DECAL PLACEMENT .......................................................... IMPORTANT PRECAUTIONS ............................................................. BEFORE YOU BEGIN ................................................................... PART IDENTIFICATION CHART ........................................................... ASSEMBLY ........................................................................... EXERCISE GUIDELINES ............................................................... PART LIST ........................................................................... EXPLODED DRAWING ................................................................. ORDERING REPLACEMENT PARTS ................................................ FULL 90 DAY WARRANTY ....................................................... Back Back 2 3 4 5 6 10 14 15 Cover Cover WARNING DECAL PLACEMENT The decal shown here has been applied to the exercise rack. If the decal Is missing, or if It is not leg- Ible, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays), to order a free replacement decal. Apply the replacement decal in the location shown. • Misuseofthisproductmayresultin seriousinjury. • Readuser'smanual and followallwarnings and operating instructionsprior to use. , Do not allow children on or around machine. • Replacelabel if damaged,illegible, or removed. 2 IMPORTANT PRECAUTIONS ii. _i! BEFORE YOU BEGIN Thank you for selecting the versatile WELDER®220 exercise rack. The WELDER®220 is designed to help you develop the major muscle groups of the upper body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the WELDER®220 will help you achieve the specific results you want. For your benefit, read this manual carefully before using the WELDER° 220 exercise rack. If you have additionalquestions,please callour toll-free Handle Arm Pad Dip Arm Foot Rest Stabilizer HELPLtNE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.159100. The serial number can be found on a decal attached to the exercise rack (see the front cover of this manual). Before reading further,please review the drawing below and familiarize yourself with the parts that are labeled. Pull-up Bar Upright Backrest Handle 4 PART IDENTIFICATION CHART Refer to the drawings below to identifysmall parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M1O x 4Omm Bolt (21) M10 Nylon Locknut (19) M10 Washer (18) M10 x 19mm Bolt (22) M10 x 62mm Bolt (16) M10 x 68mm Bolt (23) 5 ASSEMBLY Make Things Easier for Yourself This manual is designed tqensure that the exercise rack canbe assembled successfully by anyone. Most peoplef ndlthat, by setting aside plenty of time, asS_e_bywi go s_oth y. Before beginning assembly, carefully read the following Information and Instructions: • Assembly requires two people. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the exercise rack, make sure all parts are oriented as shown in the drawings. Press an Endcap (11) onto each end of the two Stabilizers (5). Slide a Handgrip (12) onto the handle of each Stabilizer. 2. Attach an Upright Base (3) to a Stabilizer (5) with two M10 x 19mm Bolts (22) and two M10 Washers (18). Do not tighten the Bolts yet. Attach the other Upright Base (3) to the other Stabilizer (5) in the same manner. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools (not included) are required for assembly: • Two adjustable wrenches • One rubber mallet • One standard screwdriver • One Phillips screwdriver • A small amount of soapy water. Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchetwrenches. 1 11 12 11 11 2 3- 22 18 3. Attach the Bottom Crossbar (15) to an Upright Base (3) with two M10 x 68mm Bolts (23) and two M10 Nylon Locknuts (19). Note: Attach the Bottom Crossbar so that the tndlceted decal Is In the Indicated location. Do not tighten the Nylon Locknuts yet. Attach the Bottom Crossbar (15) to the other Upright B...