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Instructions Spirit, Modèle XT8

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DOWN: Press the ..DOWN.. button to decrease elevation position. ENTER: Press the ..ENTER.. button to select different parameters during programming SELECT: Press the ..SELECT.. button to choose type of profile displayed, either speed or incline. PROGRAM: Press the program buttons to choose your training mode. FAN: There are two speed levels for the fan. Pressing the FAN button once will turn on the fan at medium wind velocity; the second press will be high wind velocity. Pressing the button a third time will turn the fan off. SAFETY KEY: Put safety key in position to enable the computer. When the safety key is pulled away from its position, the computer will automatically shut down the motor. 11 XT8 / XT10 RAPID SPEED KEYS: 5 preset buttons for rapid speed: 2Mph, 4Mph, 6Mph, 8Mph, 10Mph. You can press the 5 buttons, mentioned above, at any time during a program and the treadmill will automatically adjust to the preset speed. RAPID INCLINE KEYS: 5 preset buttons for rapid incline: 2, 4, 6, 8, 10. You can press the 5 buttons, mentioned above, at any time during a program and the treadmill will automatically adjust to the preset elevation. PROGRAMS: MANUAL P0 Step 1. Press the ..Program up/down.. button to select Manual P0 then press enter. Step 2. The Time window will now be blinking 00:00. You now have a choice to set one of three parameters as a target; either Time, Distance or Calories. When you set one of these targets, the number in that window will count down (the other two will count up from zero) and when it reaches zero the program ends. To set Time as a target, adjust the Time in the window to your desired setting and press enter. If you want to set the Distance as a target, just enter zero for Time and the Distance window will be blinking. Set the Distance to the desired setting and press enter. The Calorie window will be blinking. If you want to set the Calories as your target, make sure that you have entered zero for both Time and Distance, then set the Calories to the desired setting and press enter. Step 3. After setting a target, you may press Start to begin the program. Step 4. Press ..STOP.. button to stop your workout or pull safety key away from its position to disable the computer and drive motor. PRESET PROGRAMS (P1~P5) Step 1. Press the Program up/down buttons to select P1 ~ P5, then press enter. Each program has it..s own preset speed and incline values. You can view the speed and incline profiles using the Select button next to the display. Step 2. The Time window will be blinking 20:00. Set the count down time from 10:00 to 99:00 (default is 20:00) then press enter. You can adjust the Time by pressing ..FAST/SLOW.. button. If you set the count down to 00:00 the console will count up from zero. Step 3. The Speed window will be blinking, showing the maximum Speed. Each program has various speed changes during operation and this number is the highest speed the program will reach. You can adjust the maximum program speed to the fastest speed 12 XT8 / XT10 you want to go for that program. The rest of the lower segments of the program will be set lower than this speed. The program profile will remain the same as shown on page 14, just smaller. After adjusting the top speed, press enter. Step 4. Press the ..START.. button to start training. Press the Fast / Slow buttons to adjust the speed or press the up / down button to adjust the incline. You can also use the Rapid speed and incline buttons. You can press ..STOP.. button any time during the program to Pause the program. Pressing the Stop button twice will end the program. *During the program you can press the Select button next to the display window to switch the display between the Speed and Incline profiles. USER U1~U2 Step 1. Press program up/down buttons to select User 1 or User 2, then press enter. Step 2. The Time window will be blinking 20:00. You can adjust the Time by pressing the ..FAST/SLOW.. buttons, then press enter. Step 3. The first segment will be flashing. Press ..FAST/SLOW.. buttons (or Rapid speed buttons) to adjust speed for the first segment. Press the ..UP/DOWN.. buttons (or Rapid incline buttons) to adjust the incline setting for that segment. Press the ..ENTER.. button to enter these settings and continue to the next segment. Repeat this process for all the segments. Step 4. Press the ..START.. button to start training. You can make changes in speed and incline during a User program and these changes will be saved to the program at the end of the workout. 13 XT8 / XT10 P1 SPEED PROFILE P2 SPEED PROFILE P3 SPEED PROFILE P4 SPEED PROFILE P5 SPEED PROFILE SPEED PROFILE P1 INCLINE PROFILE P2 INCLINE PROFILE P3 INCLINE PROFILE P4 INCLINE PROFILE P5 INCLINE PROFILE INCLINE PROFILE 14 XT8 / XT10 ..XT10 Console Getting started: Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor hood. Ensure that the safety key is instal...