Évaluations - 3, GPA: 3.3 ( )

Fabricant : Nautilus Taille : 763.91 kb Nom Fichier : Langue d'enseignement:

Photos et spécifications   Nautilus  NB 2000

Adjust the belt to fit snuggly, located just below your chest as shown (Fig. 6). > Heart Rate Readout While the touch heart rate feature is a quick and convenient way to check your heart rate, it is generally not as accurate as the wireless transmitter belt and is subject to occasional misreadings and interfer- ence. If you are exercising using one of the Heart Rate Control Programs, it is preferable that you use the transmitter belt method for a more reliable signal. When the computer detects a heart rate signal from your wireless chest belt, all signals from the touch heart rate sensors will be automatically disre- garded to avoid multiple signal readouts. You may from time to time find inconsistencies with the heart rate display on your display console. There are many external factors that can affect the heart rate dis- play. Some factors that influence the reliability of the heart rate signal include the environment where the equipment is used, and even the physiology of the users themselves. The signal transmission strength of the wireless transmitter belt is generally improved when the contact sensors that are against your chest are slightly wet. This is normally accomplished simply with your body’s own perspiration during exercise however during the beginning of your workout you may find it necessary to place some water on the chest strap sensors should you experience poor or intermittent heart rate reception. Electromagnetic interference produced by such items as televisions, computers, microwave ovens, cellu- lar and cordless telephones and florescent lights can also have an effect on the heart rate display on your Nautilus elliptical. If the machine is in close proximity and depending on the strength of those sig- nals, the console receiver can falsely interpret those signals as heart rate signals. Simply moving the product in the room away from such items can solve many heart rate display problems. > Heart Rate Control Programs The Heart Rate Control Programs are designed to keep you exercising at exactly your target heart rate. This is done by constantly monitoring your heart rate through either the touch sensors or optional transmitter belt and adjusting the resistance level up or down to maintain your target heart rate. 1. To begin the Heart Rate Control Program, select the HC Program from the program selection menu and press ENTER/QUICK START to confirm. 2. You will now need to enter age and weight. 3. Your target heart rate will then be displayed. This number is 70% of your maximum heart rate. Example: 220 – Age (40) = 180 180 beats per minute is the approximate maximum heart rate for someone 40 years of age. 180 x 70% = 126 126 beats per minute is the target heart rate that the computer will keep you working at. IMPORTANT! The above numbers are general fitness guidelines. You should consult your physician to establish your ideal target heart rate for your specific condition and fitness goals. 4. To accept this target heart rate number press ENTER/QUICK START. You can adjust this number using the + and – keys to select you desired target heart rate. For more information on heart rate training, please refer to the “Identifying Your Fitness Goals” section of this manual, found on page 12. > Custom Programs Your 2000 computer allows to create and store your own programs you design. 1. To create a Custom Program, select C1 or C2 from the program selection menu then press the RESET key. Use the + and – keys to change the course profile. Press ENTER/QUICK START to confirm each segment level. 2. After a Custom Program has been created, you can simply select this program from the main program menu as you would any other program. To alter a Custom Program, simply repeat Step 1. > fig.5 > fig.6 34 OPERATION OPERATION > Features and Readouts of the 2000 Computer The bike computer keeps track of a variety of feedback functions. When a particular FUNCTION LED is on, that function readout will appear in the corresponding window. > Readout Definitions Watts > The watts feedback function keeps track of the approximate power required to pedal the machine. To change to the next function press the scan button. Calories > The calories feedback function displays the approximate number of calories burned during your workout. To change to the next function press the scan button. Heart Rate > If you are using a chest strap transmitter or touch sensors, the heart rate feedback function continuously displays your working heart rate in beats per minute. Level > Displays the current level of resistance or program level. If the heart rate is being used the level will display for 3 seconds when changed and then return to the heart rate display. Speed > The speed feedback function keeps track of your approximate mile per hour rate. To change to the next function press the scan button. Average Speed > This readout continuously updates and displays your average speed for the workout. RPM > The rpm feedback function keeps tr...

Téléchargez votre

Pour télécharger, entrez 2 chiffres :