Évaluations - 2, GPA: 4
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Facilité d'utilisation
The safety key is equipped with a string and clip that will clip to your clothing. This is an important safety feature that will automatically turn the power off if you should trip or fall ONE TOUCH INCLINE while using the treadmill. BAR - Use to either increase or decrease the incline. Each number indicates percent of grade. Pressing one of the buttons will gradually increase or decrease the incline to the new setting. ONE TOUCH SPEED BAR - Use to either increase or decrease the speed. Each number indicates MPH. Pressing one of the buttons will gradually increase or decrease the speed to the new setting. PAGE 9 Console Functions and Descriptions There are five display windows on the control panel to provide feedback information. WORKOUT TIME/PACE WINDOW ¦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ¦ INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds ¦ PACE: Indicates amount of time required to complete 1 mile at current speed. SPEED WINDOW ¦ SPEED: Indicates MPH (miles per hour) or KMH (kilometer per hour) in .1 increments DISTANCE / CALORIES WINDOW ¦ DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0 ¦ CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time INCLINE WINDOW ¦ INCLINE: Indicates incline in percent of grade 0-12% in .5 increments PAGE 10 Console Functions and Descriptions INCLINE WINDOW ¦ INCLINE: Indicates incline in percent of grade 0-12% in 1 increments ¦ PULSE (888HR Model Only): Indicates current heart rate ¦ HEART (888HR Model only): Indicates control panel is receiving a signal from heart rate transmitter. Heart will blink on and off if receiving signal from Heart Rate Transmitter chest strap. ¦ CENTER BRICKYARD WINDOW ¦ Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action. ¦ The 880HR will display the name of the program selected, showing on the left hand side of the window. The LAP counter will appear in manual mode in the center of the window. ¦ SPEED & INCLINE “ONE-TOUCH” BUTTONS ¦ Easy One-Touch buttons for Speed and Incline have been added to the console. To increase or decrease the speed, simply choose the desired setting (each number 2 through 8 represents Miles per Hour). To increase or decrease the amount of incline, simply choose the desired setting (each number 2 through 8 represents percent grade). PAGE 11 Program and Operating Instructions ¦ QUICK START / MANUAL MODE ¦ Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). ¦ ATTACH THE RED SAFETY KEY TO CENTER OF CONSOLE. ¦ Stand on the treadmill and straddle belt. ¦ Press POWER button. The TIME window will flash. ¦ Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate UP (increase) or DOWN (decrease) buttons. Speed and Incline can also be adjusted using the “One Touch” buttons labeled 2 through 8, or by using the toggle switches located on the handlebars. For speed and incline adjustments while using the treadmill, try the convenient handlebar toggles switches. The left handlebar switch is for incline, while the right handlebar switch adjusts the speed. ¦ To end your workout, press START/STOP button. Belt will gradually slow to zero. ¦ To pause your workout, press PAUSE. The treadmill will automatically shut off after five (5) minutes. ¦ To re-start after pausing: Press the PAUSE button. WARNING: The treadmill belt will resume at the speed the treadmill was moving before pausing. ¦ Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. After pressing the POWER button, the time window will blink. Use the SPEED UP or DOWN arrows to select your workout time, then press the ENTER PROGRAM button located on the left hand side of the console below the program buttons. The SPEED window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button. PAGE 12 Program and Operating Instructions ¦PROGRAM MODE ¦Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). ¦ATTACH THE RED SAFETY KEY TO THE CENTER OF THE CONSOLE. ¦Stand on the treadmill and straddle belt. ¦Press POWER button. The TIME window will flash. ¦There are three (4) pre-set programs on the 855 and 888HR. Both include Fat Burn, Cardio, and Warm Up programs. Select the program by pressing the appropriate button. ¦Press START/STOP button. Belt will begin to move after 4 seconds. Step ...
Ce manuel est également adapté pour les modèles :Formateurs - Alliance Fitness Treadmills Alliance 888HR (1001.6 kb)