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Instructions Bowflex, Modèle TreadClimber TC3000

Fabricant : Bowflex
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HARDWARE: • Two (2) Treadle Decals • Two (2) Drive Cover Decals 16-1 There are four places on the Bowflex® TreadClimber® exercise machine where you will need to affix the enclosed TreadClimber® Decals (see Figure 16-1 and Illustration 16A). Clean the application surface with a wet cloth and dry thoroughly before affixing decal. Position the decal above the application surface to center it before removing from the sticky backing and pressing onto the base surface. Illustration 16-A: 16-2 Gently wipe the affixed decal with your hand TreadClimber® Drive and or a cloth to remove air bubbles. Treadle Decals Treadle decal 1 per side Drive decal 1 per side Figure 16-1 Step 17: INSPECTING ASSEMBLY 17-1 Now that you have assembled your Bowflex® TreadClimber® exercise machine, it is VERY IMPORTANT to tighten all screws and bolts and visually inspect the TreadClimber® machine. Make sure that your TreadClimber® machine has been assembled correctly and securely, and that there are no loose, uncovered or unattached parts prior to use. failure to visually check and test assembly before use can cause damage to the TreadClimber® machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program. .............. Step 18 – ATTACHING THE POWER CORD 18-1 Make sure that the Main Power Switch is in the ‘Off’ position, then carefully insert the power cord into the Incoming Power Plug at the rear of the base unit (Figure 18-1). Always plug into the base before plugging into the wall outlet. NOTE: Your TreadClimber® machine plugs into any standard grounded (threeprong) wall outlet and feeds into an incoming power plug on the back of the base. NEVER remove the grounding prong from the power plug and never use a two-prong adapter without grounding wire! Figure 18-1 Incoming Power Plug Main Power Switch Bowflex® TreadClimber® Owner’s Manual Bowflex® TreadClimber® Owner’s Manual 24 Step 19: CALIBRATION PROCESS (TC3000 and TC5000 only) Assembly Guide Failure to calibrate your machine prior to use could result in machine failure and could cause injury. During the entire calibration process, stand on the side foot support platforms or rubber mat only, do not stand on the walking belts! .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. .. DO NOT STEP ON THE BELTS DURING.. .. .. .. .. .. THIS ENTIRE PROCESS. Owners of the TC3000 or TC5000 will need to calibrate the TreadClimber® machine before they can begin exercising. Owners of the TC1000 do not need to complete this step. Calibrating the TC3000 and TC5000 is an important part of troubleshooting maintenance. Note: You will also need to re-calibrate your machine in the event of a power outage or if you have replaced a TreadClimber® component, such as a belt, or motor. 19-1 Plug power cord into wall outlet. 19-2 Turn on Main Power Switch (see Figure 19-1). 19-3 Stand on the side foot support platforms or rubber floor mat, DO NOT STAND ON THE BELTS. 19-4 Insert the Safety Key, press and hold down the POWER button, then very quickly press and hold down the SLOWER button. Continue to hold down the POWER and SLOWER buttons (see Figure 19-2 for the TC5000 and Figure 19-3 for the TC3000). Note: If the Safety Key is not fully inserted into the safety keyhole, the TreadClimber® machine will NOT power up. 19-5 At this point you should see the numbers start to decrease on the console. 19-6 While continuing to hold down the POWER and SLOWER buttons, remove and re-insert the Safety Key. Figure 19-1 Main Power Switch “On” Figure 19-2 TC5000 Power & Slower Buttons .. ........................ .. .. .................. ............................ .... .. .......................... Figure 19-3 TC3000 Power & Slower Buttons Assembly Guide 19-7 Release the POWER and SLOWER buttons. The TIME display will read “CAL”, “PrSS”, “Strt”. 19-8 Press the START/STOP button. This will start the calibration procedure. 19-9 During the calibration procedure, the belts will start and stop and the displays will show various numbers that relate to calibration—DO NOT INTERRUPT CALIBRATION. 19-10 When calibration has completed “CAL” “PASS” will show in the TIME display. 19-11 Remove and re-insert the Safety Key to clear the displays. When the Bowflex® TreadClimber® exercise machine has completed calibration, you may begin your workout. NOTE: During calibration 100 ft LED on TC5000 signifies belt speed sensor, 1000 ft LED is step sensor. During calibration, some models of the TC3000 will show the step sensor in the DISTANCE window as a heart and the speed sensor in the SPEED window as a heart. Explanation of Calibration Display Messages (for information only): During calibration, the TIME display will show you text messages updating you as to the status of calibration. When there is no text message in the TIME display window, the other displays will show the following: HEART RATE (TC5000 Only) – will show the status of the motor control relay. • “ON” signifies the power relay is on and...