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Instructions Tunturi, Modèle F330

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F 330 comes with exercise gear that makes your training options really versatile. The enclosed guidebook provides tips for exercising with the equipment. METER NOTE! Protect the meter from direct sunlight, as it may damage the liquid crystal display. Protect the meter from water and avoid severe impacts, as these may also damage the meter. Never lean on the meter! The meter switches on automatically when you start pedalling or press any key on the meter, and switches off when you have not pedalled or pressed a key for about 4 minutes. The readings accumulated during your workout will be automatically reset when the meter is switched off. You can also reset the readings by pressing the RESET key. METER KEYS SET: Select the function to be preset. RESET: Reset all the displays to zero. + : Press to increase the preset values of TIME, KM /MILES (DISTANCE), KCAL or PULSE. - : Press to reduce the preset values of TIME, KM / MILES (DISTANCE), KCAL or PULSE. DISPLAYS SPEED Displays the current speed in MPH, km/h, or RPM (0-99) KCAL Displays an estimate of kilocalories consumed (0999.9). This is an approximate calculation. PULSE Displays the pulse value during exercise (40220 bpm). The heart symbol beside the reading flashes in time with the user’s heartbeat. The pulse value will start flashing when the pulse limits are exceeded. NOTE! Pulse is measured by sensors in the handlebars. Pulse is measured when the user of F 330 / E 340 is touching both sensors simultaneously. Reliable pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist. Too dry or too moist skin weakens the reliability of hand pulse measurement. NOTE! The E 340 meter has a heart rate receiver compatible with Polar equipment, so you can also use Polar uncoded heart rate belts for heart rate measurement. When selecting training attire, please note that some fibers used in clothes (e.g. polyester, polyamide) create static electricity which may prevent reliable heart rate measurement. Please note that a mobile phone, television and other electrical appliances form an electro-magnetic field around them which will cause problems in heart rate measurement. KM / MILES (DISTANCE) Displays the distance traveled in miles or in kilometers (0-99.9). TIME Displays the elapsed time of the exercise session (00:00-99:59). If TIME is not preset, it will count up in one-second increment. WATT (E 340 METER) Shows the effort in watts (0-995). Exercising at the correct level is important, as is exercising at the correct pulse level. If you exercise at too low an effort level for your fitness level, you will not necessarily achieve the desired results even if you exercise regularly. With this function you can easily monitor your effort level during workout. SELECTING SPEED AND UNIT OF DISTANCE You can select the unit to be displayed on the meter by the switch on the bottom of the battery casing. Open the lid of the battery casing at the back of the meter housing. There are two switches on the bottom of the battery casing - one for selecting either kilometers or miles as the unit of distance, and the other for selecting either pedalling revolutions per minute or km/h or mph. Change the position of the switch and push the lid of the battery casing back into place. Press RESET to confirm. 5 OWNER'S MANUAL • F330•E340 HOW THE PRESET TIME, DISTANCE, CALORIE AND PULSE: Press SET key until the window which is going to be preset is flashing. Press + or - until desired number is displayed. Press SET key until you return to the main to the main display and start the exercise. The monitor will begin to count down. The preset value will start flashing to indicate the completion of workout. With the F 330 / E 340 meter you can set both an upper and lower pulse limit, which helps you to keep within the desired pulse range during your workout. The pulse value will start flashing when the pulse limits are exceeded. MEASUREMENT OF RECOVERY PULSE Measure your recovery pulse rate at the end of the workout. In order to improve the reliability of recovery pulse measurement, always try to standardize the measurement situation as accurately as possible; start measuring at the same heart rate level as precisely as possible. Press + and - keys simultaneously until the display moves to the recovery pulse measuring mode. The measurement takes two minutes, during which the elapsed time and the heart rate are displayed. Try not to move during the measurement. At the end of the period the recovery ratio percentage are displayed. The smaller the reading the fitter you are. Note that results are dependent on the starting pulse level, they are individual and not directly comparable with those of others. Return to the main display by pressing the RESET key. TOTAL EXERCISE VALUES Information about the total exercise distance and time is stored in the meter’s memory. To view the details, keep the SET and RESET keys simultaneously pressed down for 2 seco...