Évaluations - 6, GPA: 3.5
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Facilité d'utilisation
IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause excessive wear. CONSOLE OPERATION The heart of the treadmill is the state-of-the-art programmable console. The console offers both manual and program modes, and features four independent LCD displays to provide you with continuous exercise feedback. Please read these instructions carefully before operating the console. Note: if there is a sheet of clear protective plastic on the face of the console, remove it before operating the console. ,0,,,,,,,,,, ,,==t Segment Indicators LCD Displa_ _^r.,,-_ oo _v oo I===1I ] [ZZ3V _* "s Pulse Sen Safety Key _Clip TURNING ON THE POWER If the safety key is in the console, remove it. Make sure that the on/off switch located Position near the power cord is in the =on" position. Plug in the power cord (see PLUGGING J ON IN THE POWER CORD on page 7.) Step onto the foot rails of the treadmill. Locate the clip attached to the safety key, and slide the clip onto the waistband of your clothing. ,& CAUTION: Do not stand on the walking belt when turning on the power. Always wear the clip while using the treadmill. Insert the safety key into the console. The four LCD displays will appear and all indicators will light in sequence. When only the manual and distance indicators are lit, the console will be ready for operation. Note: The first time that the safety key is inserted after the power cord is plugged in, the treadmill will automatically rise to the maximum incline level and then return to the minimum incline level. This will calibrate the incline system. MANUAL MODE OPERATION When the power is turned on, the console will be in the manual mode. For your safety, the walking belt will be stationary each tir_e the power is turned on. To start the walking belt, first slide the manual speed control to the "reset" position. Then, slide the control slowly to the right until the walking belt begins to move at slow speed. Note: Each time the walking belt is started, the control must first be moved to the "reset" position. The speed range of the walking belt is about 0.5 to 10 miles per hour. CAUTION: After the manual speed control is moved, there will be a pause before the walking belt begins to move. Adjust the speed slowly until you are familiar with the operation of the treadmill. Hold the handrail and step carefully onto the walking belt. Change the speed of the walking belt as desired by moving the manual speed control. To stop the walking belt, move the control to the "reset" position. To vary the intensity of your exercise, the incline of the treadmill can be changed by pressing the INCLINE buttons. Simply hold down one of the buttons until the desired incline level is reached. The incline range of the treadmill is 2% to 12%. PROGRAMMODE OPERATION When the console is in the program mode, the console will automatically control either the speed of the walking belt or the incline of the treadmill, according to programs you create. To create a program, first press the MODE button repeatedly to select the WALK, RUN or INCLINE mode. An indicator will light to show which mode you have selected. If the WALK mode is selected, the console will control the speed of the walking belt during the program, and the speed range will be about 1 to 5 miles per hour; if the RUN mode is selected, console will control the speed of the walking belt during the program, and the speed range will be about 2 to 10 miles per hour; if the incline mode is selected, the console will control the incline of the treadmill during the program, and the incline range will be 2% to 12%. Each program is divided into eight equal time periods, called segments. The speed or incline of the treadmill will change automatically at the beginning of each segment. If the WALK or RUN mode was selected, a speed setting should now be programmed for each of the eight segments. If the INCLINE mode was selected, an incline setting should now be programmed for each of the eight segments. Settings are programmed using the eight programmable controls on the left side of the console. The control on the far left is for the first segment, and the control on the far right is for the eighth segment. Move the controls up or down to program the desired speed or incline settings. A sample program is shown on page 8. This program will begin with a low speed or incline setting. The speed or incline setting will then increase during the second and third segments, decrease during the fourth segment, increase during the fifth and sixth segments, and decrease during the seventh and eighth segments. An infinite variety of settings can be programmed. Note: Do not set adjacent programmable controls too far apart; if the speed changes too rapidly, you may lose your balance and fall. Next, press the TIME SET buttons to set the length of time you want the program to last. The length of time will be shown in ...
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