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Instructions Nautilus, Modèle BE STRONG E916

Fabricant : Nautilus
Taille : 1.36 mb
Nom Fichier : E916-EV916_Manual.pdf

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For more than 30 years Nautilus has been producing the world’s finest fitness equipment used in health clubs and homes around the globe. We hope this product exceeds your expectations and is a valuable tool for your facility. Please carefully read through this manual to familiarize yourself with the operation of your new Nautilus elliptical. Doing so will help to insure that your users get the most out of your elliptical, enjoying safe and effective workouts ahead. Nautilus World Headquarters 16400 SE Nautilus Drive Vancouver, WA 98683 1-800-NAUTILUS nautilus.com Model EV916 TABLE OF CONTENTS: Safety Requirements > > > > > > > > > > 1 Nutrition> > > > > > > > > > > > > > > >26 Getting StartedDetermining Workout Intensity Levels 27 Console Codes > > > > > > > > > > > > >31 Default and Custom Codes> > > > > >31 Custom Intervals Program> > > > >18 Machine Status Codes > > > > > > > >32 Random Play Program> > > > > > >18 Diagnostic Codes> > > > > > > > > > >33 HR Intervals Program > > > > > > >19 Confi guration Codes > > > > > > > > >34 Workout Program Options > > > > > > >20 Maintenance > > > > > > > > > > > > > >35 Heart Rate Monitoring > > > > > > > > >22 Checking the Battery Charger > > > >36 Telemetry Heart Rate > > > > > > > > >22 Recharging the Battery Backup > > >37 Maintaining the Transmitter Belt > >22 Quick Start Program > > > > > > > > > 8 Battery Disposal > > > > > > > > > > >37 Contact Heart Rate> > > > > > > > > >22 Warranty Information > > > > > > > > > >38 Manual Program > > > > > > > > > > > 8 Heart Rate Priority > > > > > > > > > > >23 Contacting Nautilus> > > > > > > > > > >39 Fat Burner Program > > > > > > > > > 9 Exercise & Fitness Guidelines > > > > >24 Calorie Burner Program > > > > > > >10 Starting a Fitness Program> > > > > >24 Intervals Program > > > > > > > > > >11 Components of Fitness > > > > > > > >25 To reduce the risk of electrical shock, always unplug the external power supply from the electrical outlet 11. Always wear insulated gloves when handling batteries. 12. Do not crush, incinerate, or dismantle the battery. The electrolyte contains sulfuric acid, which can cause serious damage to eyes and skin. Should this occur, flush profusely with water and seek DANGER To reduce the risk of electrical shock, always unplug the external power supply from the electrical outlet 11. Always wear insulated gloves when handling batteries. 12. Do not crush, incinerate, or dismantle the battery. The electrolyte contains sulfuric acid, which can cause serious damage to eyes and skin. Should this occur, flush profusely with water and seek DANGER SAFETY REQUIREMENTS: SAVE THESE INSTRUCTIONS! WHEN USING ELECTRICAL EQUIPMENT, ALWAYS FOLLOW THESE BASIC PRECAUTIONS: IMPORTANT SAFETY INSTRUCTIONS The following definitions apply to the words”Danger” and”Warning” found throughout this manual: • Used to call attention to IMMEDIATE hazards which, DANGER if not avoided, will result in immediate, serious personal injury or loss of life. • Used to call attention to POTENTIAL hazards that WARNING could result in personal injury or loss of life. READ ALL INSTRUCTIONS BEFORE USING THE MACHINE. before cleaning, maintaining, or repairing. To reduce the risk of burns, electric shock, or injury WARNING to persons: Read this manual in full before operating the elliptical. Failure to follow these guidelines can produce a serious or possibly fatal electrical shock hazard or other serious injury. Consult a qualified electrician as required. 1. The external power supply should always be unplugged from the AC wall outlet before removing or installing parts. Never make adjustments or repairs while an exercise program is in progress. 2. Close supervision is necessary whenever the machine is used by or near children, invalids, or disabled persons. 3. Keep your hands away from all moving parts and keep your feet on the pedals while exercising. Do not operate the machine with the side covers removed, or outdoors. 4. Use this machine only for its intended use as described in this Manual. Do not use parts, attachments, or accessories other than those provided by Nautilus Inc. 5. Do not use the external power supply if it has a damaged cord or plug, it is not working properly, if it has been dropped or damaged, or dropped in water. Contact our Technical Service Department to arrange for the return of damaged parts. 6. To avoid potential safety and electrical problems, replace with manufacturer’s specified parts only. 7. Connect the external power supply to a properly grounded AC wall outlet. Keep all cords away from heated surfaces. To disconnect the external power supply, remove the plug from the AC wall outlet. 8. Do not let liquid enter the console. If it does, the console must be inspected and tested for safety by an approved technician before it can be used again. 9. Never drop or insert any object into any opening on the machine. Keep the area underneath and around the machine clear. 10. Do not operate where aerosol (s...