As you pedal, press the hand weights over your head, raise the hand weights out to your sides until your hands are level with your shoulders, or do arm curls with the hand weights. Strap Tab Backrest Pin Brackets Seat Carriage Seat Carriage Rail Knob Upright Knob The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, refer to pages 9 to 19. To use the weight bench, refer to page 20. E G H F K I J A B C D E G H F K I J A B C D FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the crosstrainer can be adjusted with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built- in handgrip pulse sensor. (For information about an optional chest pulse sensor, refer to page 18.) The console also offers eight Smart workout programs. Each program automatically changes the resistance of the crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout. The console also features new iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using a stereo audio cable (available at electronics stores), you can connect the crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately). IFIT.com CD programs automatically control the resistance of the crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the crosstrainer to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor. With the crosstrainer connected to your computer, you can also go to our new Web site at and access audio programs and video programs directly from the internet. To purchase iFIT.com CD’s and videocassettes, call toll-free 1-888-936-4266. 10 CONSOLE DESCRIPTION Refer to the drawing on page 10. Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A. Exercise feedback display—This display features seven modes that give you instant exercise feedback: your current speed, the elapsed time (or the time remaining in a Smart program), the distance that you have pedaled, the resistance level, the approximate numbers of calories and fat calories you have burned (see Fat Burning on page 19), and your heart rate (when you use the handgrip pulse sensor or the optional chest pulse sensor). If the scan mode is selected, the display will change from one mode to the next every six seconds. Or, you can select a single mode for continuous display. Note: The console can show speed and distance in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for six seconds. The mode indicators (see E below) will show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. B. Increase and decrease arrows—During Smart programs and iFIT.com programs, these arrows will prompt you to increase or decrease your pace to match the target pace. C. Manual mode/program indicators—When a Smart program is selected, the upper right corner of the display will show a 1, 2, 3, 4, 5, 6, 7, or 8, depending on which Smart program is selected. When the iFIT.com mode is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank. D. Program profiles—These profiles show how the resistance of the crosstrainer and the target pace will change during Smart programs. For example, profile number 6 shows that during Smart program 6, the resistance will gradually increase during the first half of the program, and then gradually decrease during the last half; the target pace will alternately increase and decrease throughout the program. E. Feedback mode indicators—These indicators show which feedback mode (scan, speed, time, distance, resistance level, calories, fat calories, or heart rate) is currently shown. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear. F. Pace indicators—When the manual mode is selected, only the left pace indicator will appear. This indicator shows your exercise pace. As you increase or decrease your pace, the indicator will increase or decrease in height. When a Smart program or the iFIT.com m...

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Formateurs - 831.30682-1 (1.7 mb)
Formateurs - 831.30682-1 (1.7 mb)
Formateurs - 831.30682-1 (1.7 mb)
Formateurs - 831.30682-1 (1.7 mb)