Évaluations - 3, GPA: 4.3
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Facilité d'utilisation
Align the holes and insert a 8” Bench Press Axle (#44) through the holes. Secure the Axle with two M10 x .” Socket Set Screws (#113). B.) Attach the Bench Press Arm (#1) to the Bench Press Base (#32). Align the holes and insert a 8” Bench Press Axle (#44) through the holes. Secure the Axle with two M10 x .” Socket Set Screws (#113). C.) Thread a T-shaped Pull Pin Set (#69) through the hole on the Bench Press Base (#32) to obtain the desired Bench Press position. D.) Attach two Pulleys (#84) to the open bracket on the back of Bench Press Base (#32). Secure them with one M10 x 2 .” Allen Bolt (#104), two O .” Washers (#118), and one M10 Aircraft Nut (#125). 15 STEP 10 (See Diagram 10) A.) Attach the Backrest Adjustment Frame (#10) to the Front Vertical Beam (#3). Secure the bottom of the Frame to the Front Vertical Beam with one M10 x 3 1/8” Allen Bolt (#106), two O .” Washers (#118), and one M10 Aircraft Nut (#125). B.) Attach two Backrest Swivel Brackets (#38) to the pivot on the Frame. Attach the Backrest Board (#60) to the Brackets. Secure the Board with two M10 x 1 1/8” Allen Bolts (#99) and O .” Washers (#118). C.) Thread a T-shaped Pull Pin Set (#69) through the hole on the Front Vertical Beam (#3) to obtain the desired Backrest position. D.) Attach the Angled Foam Tube (#30) to the Backrest Adjustment Frame (#10). Secure it with one Bent Bracket (#29), M10 x 1 5/8” Allen Bolt (#100) and O 7/8” Bent Washer (#119). E.) Push two Foam Rolls (#62) onto the Tube from both ends. Push two Foam Roll End Caps (#90) into the ends. 16 STEP 11 (See Diagram 11) A.) Align two O 2 .” x 1” Rubber Bumpers (#76) onto the holes on the Main Base Frame (#2). Insert two Guide Rods (#15) through the Bumpers and into the Base Frame. Slide 19 Weight Plates (#48) onto the Guide Rods. B.) Slide the Selector Stem (#47) with the Selector Rod (#36) onto the Guide Rods. Insert the Selector Rod (#36) through the center hole. C.) Insert a Weight Plate Selector Pin (#72) through the selected hole on the Weight Plates. D.) Place the Top Socket Assembly (#20) onto the Guide Rods. Secure it to the Upper Frame (#5) with two M10 x 2 .” Allen Bolts (#104), four O .” Washers (#118), and two M10 Aircraft Nuts (#125). 17 STEP 12 (See Diagram 12) A.) Attach two Pulleys to each Angled Double Floating Pulley Bracket (#26). Secure each Pulley with one M10 x 1 .” Allen Bolt (#101), two .3/4” Washers (#118), and one M10 Aircraft Nut (#125). Do not tighten the nuts and bolts yet. The Pulleys may need to be removed when installing the Cables. B.) Attach one Pulley to a Single Pulley Bracket (#23). C.) Attach two Pulleys to the Double Floating Pulley Brackets (#27). DIAGRAM 12 18 STEP 13 Upper Cable Looping (See Diagram 13) A.) Slide a Ball Stopper (#70) onto the 161” Upper Cable (#52). Slide and Pull the Cable Strap Bracket (#45) onto the Cable. Secure the Bracket with a M8 x 1 .” Allen Bolt (#110) and M8 Aircraft Nut (#124). B.) Attach the tip of the Upper Cable to the Pulley on the front of the Upper Frame (#5). Insert the Cable into the Frame through the tube to the second opening. Remove the Pulley to get the Cable out then reinstall the Pulley. C.) Draw the Cable around the Pulley then down to the right Pulley on the back of the Bench Press Base (#32). Draw the Cable around the right Pulley then to the Pulley on the front of the Front Vertical Beam (#3). D.) Draw the Cable around the Pulley then back to the left Pulley on the back of the Bench Press Base (#32). E.) Draw the Cable around the left Pulley then to the Pulley in the upper open slot on the Front Vertical Beam (#3). F.) Draw the Cable underneath the Pulley then pull upward to the first right Pulley underneath the Upper Frame. Draw the Cable over the Pulley to the second right Pulley underneath the Upper Frame. G.)Draw the Cable over the Pulley then pull downward. Attach the Cable to the upper Pulley on an Angled Double Floating Pulley Bracket (#26) installed in Step12. Attach the Bracket underneath the Pulley Pre-tensioner (#24). H.) Draw the Cable underneath the Pulley then pull upward to the Pulley on the Adjustable Single Pulley Bracket installed in Step-7G. Let the Double Floating Pulley Bracket (#26) hanging for now. I.) Draw the Cable around the Pulley then pull downward to the Selector Rod (#36). J.) Attach the end of the Cable to a M12 x 1” Split Bolt (#42). Thread the Split Bolt through a O 1” Spring Washer (#116) and the ring on the Weight Plate Selector Pin (#72) into the Selector Rod (#36). K.) Connect the Lat Bar (#17) to the Cable Strap Bracket with a Hook (#41). L.) Place the Lat Bar onto the Lat Bar Holder. 19 DIAGRAM 13 20 STEP 14 High-Low Station Cable Looping (See Diagram 14) A.) Slide a Ball Stopper (#70) onto the 262” High-Low Cable (#53). Slide and Pull the Cable Strap Bracket (#45) onto the Cable. Secure the Bracket with a M8 x 1 .” Allen Bolt (#110) and M8 Aircraft Nut (#124). B.) Attach the Cable in between the pre-assembled two Small Pulleys (#85) on the Sliding...