Évaluations - 3, GPA: 3.7
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Facilité d'utilisation
P. Enter button and + and – buttons—These buttons are used to enter your age when pulse programs are used. Q. Program display—When the manual mode or the iFIT.com mode is selected, this display will show your progress on an LED track. When a preset program or a pulse program is selected, the display will show the settings for the program. R. Select Workout button—This button is used to select the manual mode, the preset programs, and the pulse programs. Note: If the walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop, the displays will be reset, and a new program or the manual mode will be selected. S. IFIT.com button—This button is used to select the iFIT.com mode. T. Mode indicators—These indicators show whether the manual mode, a preset program, a pulse program, or the iFIT.com mode is selected. U. Program profiles—These profiles show how the speed and incline of the treadmill will change during preset programs and how the target heart rate will change during pulse programs. Note: The console can display exercise feedback in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this section refer to miles. 9 HOW TO USE THE MANUAL MODE WARNING: To reduce the risk of serious injury, read the following precautions before operating the console. • Do not stand on the walking belt when turning on the power or starting the walking belt. • Always wear the clip (see “I”on page 8) on the waistband of your clothes while you are using the treadmill. If the key is pulled from the console, the walking belt will stop. • The treadmill is capable of high speeds. Adjust the speed in small increments. • To reduce the risk of electric shock, keep liquids away from the console and place only a sealed water bottle in the console. HOW TO TURN ON THE POWER 2 1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7). Locate the on/off switch on the front of the treadmill near the power cord. Move the on/off switch to the on position. On Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip fully onto the waistband of your clothes. Next, insert the key into the console. After a moment, the displays, the LED track, and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, reinsert the key into the console. 2 1 3 4 Insert the key into the console. See HOW TO TURN ON THE POWER at the left. Select the manual mode. When the key is inserted, the manual mode will be selected and the manual indicator will light. If a program is selected, press the Select Workout button repeatedly to select the manual mode. Manual Indicator Press the Start button or the Speed + button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, adjust the speed of the walking belt as desired by pressing the Speed buttons or the OneTouch Speed buttons. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. To stop the walking belt, press the Stop button. The displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. To stop the walking belt and reset the displays, press the Stop button, remove the key, and then reinsert the key. During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24). Adjust the incline of the treadmill as desired. To vary the intensity of your exercise, adjust the incline of the treadmill by pressing the Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 10 5 Follow your progress with the LED track and the four displays. LED Track—When the manual mode or the iFIT.com mode is selected, the program display will show a track representing a distance of 1/4 mile. As you exercise, the indicators around the track will light one at a time until the entire track is lit. A new lap will then begin. Time/Segment Time display—When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a preset program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds. Pulse/Calories display—This display shows the approximate number of calories you have burned. If the optional chest pulse sensor is worn, the display will also show your heart rate. The display will alternate between one number and the ot...