Évaluations - 2, GPA: 3
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4 6 5 As you select each preset program, the matrix will show the resistance settings of the program you have selected. If you select program 2, for example, the matrix will show that the resistance will gradually increase during the first half of the program and then gradually decrease during the last half of the program. Matrix Follow your progress with the console display. As you exercise, follow your progress with the matrix on the left side of the display. During the first minute of the program, the first column of the matrix will flash. During the second minute, the second column will flash, and so forth. In addition, the resistance of the pedals will automatically change according to the height of the flashing column—the higher the column is, the greater the resistance will be. After ten minutes, the program will be completed. If you continue exercising, the first column will again flash. Matrix Note: If the program is too easy or too difficult, press the Resistance + or – button to adjust the intensity level of the program. Each time you press a button, the height of all of the columns in the matrix will increase or decrease. In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time, and the distance you have pedaled. The display will also show your heart rate when you use the pulse sensor. Measure your heart rate, if desired. Refer to step 6 at the left. When you are finished exercising, turn off the power. Refer to step 7 at the left. 10 HOW TO SELECT MILES OR KILOMETERS The console can display speed and distance in either miles or kilometers. The letters “MPH” or “KMH” will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first remove the access door from the back of the console. Locate the Reset button and the switch inside the console. Slide the switch up or down to select miles or kilometers, and then press the Reset button. Reattach the access door to the back of the console. Reset Button Switch 11 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, the pedals must be kept properly tightened. Regularly tighten both pedals. PULSE SENSOR TROUBLESHOOTING If the pulse sensor does not function properly, refer to step 6 at the top of page 10. HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle does not sit flat on the floor, turn one or both of the leveling pads until the exercise cycle is level. Leveling Pads 12 EXERCISE GUIDELINES WARNING: • Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of35orindividualswithpre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. Exercise has proven essential for good health and well-being. Regular participation in a well-rounded exercise program results in a stronger and more efficient heart, improved respiratory function, increased stamina, better weight management, increased ability to deal with stress, and greater self-esteem. EXERCISE INTENSITY To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise. This is known as your training zone. You can find AGE TRAINING ZONE (BEATS/MIN.) UNCONDITIONED CONDITIONED 20 138–167 133–162 25 136–166 132–160 30 135–164 130–158 35 134–162 129–156 40 132–161 127–155 45 131–159 125–153 50 129–156 124–150 55 127–155 122–149 60 126–153 121–147 65 125–151 119–145 70 123–150 118–144 75 122–147 117–142 80 120–146 115–140 your training zone in the table below. Training zones are listed according to age and physical condition. During the first few months of your exercise program, keep your heart rate near the low end of your training zone as you exercise. After a few months of regular exercise, your heart rate can be increased until it is near the middle of your training zone as you exercise. To measure your heart rate, use the built-in pulse sensor. You can also measure your pulse by placing two fingers on your wrist as shown. Stop exercising and take a six- second heartbeat count. Multiply the result by ten to find your heart rate. (A six-second count is used because your heart rate drops quickly when you stop exercising.) If your heart rate is too high, decrease the intensity of your exercise. If your heart rate is too low, increase the inte...