He or she can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for your particular age and condition. The following 3 warnings listed below are also located on the computer console mast of the exercise bike. Failure to follow any of these safeguards may result in injury or serious health problems. • Read and understand the Owner’s Manual and operation instructions prior to use. If you do not have an Owner’s Manual, call 1-800-864-1270 to obtain one. • If you feel any unusual pain or tightness in your chest, shortness of breath or dizziness, feel faint or have any discomfort while you exercise, STOP! Consult your physician. • Keep children and pets away. OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of 136 kg (300 lb.) • It is the responsibility of the owner to ensure that all users of this equipment are adequately informed of all precautions. • Use this equipment only on a solid level surface. Cover the floor or carpet beneath this equipment for protection. • Read the Warning Label located on the computer console mast. • Do not place fingers or any other objects into moving parts of the exercise equipment. • This equipment is designed for use by persons aged 13 years and older. Teenagers should be supervised. • Always wear athletic shoes for foot protection. Avoid wearing loose clothing that may become entangled in the drive mechanism. • Warn bystanders to keep a safe distance, especially from the moving pedals. Do not allow anyone to touch the bike while it is in operation. • This equipment is for home use only. Do not use in a commercial, institutional, or rental setting. • Care should be taken when mounting or dismounting the exercise bicycle. • Do not operate in damp or wet conditions. • Follow proper set-up and guidance as outlined in the Owner’s Manual and Assembly Instructions. Only use the bike as outlined in usage instructions of the Owner’s Manual. • Prior to each use inspect the bike for loose, broken, or worn parts. Do not use if found in this condition. The safety of the equipment can only be ensured if it is regularly examined and maintained. (See Maintenance section of the Owner’s Manual) • Refer to the Maintenance section in the Owner’s Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. • We recommend that a minimum distance of 1 meter (39 inches) surrounding the bike is kept clear of all obstructions, including children, bystanders, and pets. This is to ensure adequate clearance for easy access to the bike and to avoid any possible contact with the moving pedals. SCHWINN BIO-FIT ™ COMFORT SYSTEM THE REVOLUTIONARY SCHWINN BIO-FIT™ COMFORT SYSTEM The unique and revolutionary Schwinn Bio-Fit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizable to fit each user’s unique and specific needs. Schwinn Bio-Fit™ handlebars adjust for a variety of multiple comfortable hand positions (Offered on upright models) Schwinn Bio-Fit™ wide seats offer stability, comfort, and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features: Multi-program and feature-packed computer with 16 levels of resistance will keep you motivated and help you achieve your fitness goals Grip heart rate for monitoring your workouts High-quality, chrome-plated seat tube looks good in any room in the house Oversized rear stabilizer tube for rock-solid steadiness Drive train features a strong and durable 3 piece crank, super quiet 6 groove drive belt and oversized, perimeter weighted, 9kg flywheel provide the ultimate in true “road” feel Transport wheels give you the versatility to move your workouts to the family room while watching the kids or the den while enjoying your favorite tv program FEATURES CONGRATULATIONS! CONGRATULATIONS! Thank you for making the Schwinn bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. The Schwinn bike should enable you to shape and monitor your workouts to: ^ Increase your energy level ^ Increase cardiovascular and aerobic fitness ^ Increase lower body muscle strength Ў Decrease your overall percentage of body fat Whether you are just getting started in an exercise program or are already in good shape, the Schwinn bike is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You can pedal your ...