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Instructions Kettler, Modèle R-400 ROWER 7976-300

Fabricant : Kettler
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Nom Fichier : 7976-400.pdf

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UP / DOWN: To press these two buttons through available selection. To adjust the function value upward and downward. ENTER: To confirm your selection. During training, press the button to scan each display function. START / STOP: To start and stop your selected workout program. RESET: To reset the computer back to the main menu. RECOVERY: To activate the RECOVERY PROGRAM that will automatically evaluate your fitness immediately after your work out. .FUNCTIONS. TIME: Preset target time by pressing UP and DOWN buttons (1min ~ 99 min), each increase/ decrease setting is 1 minute. TIME/500M: Computer will display the time needed to row 500 meters according to current speed. DISTANCE: Preset target value by pressing UP and DOWN buttons ( 10meters ~ 9990meters), each increase / decrease setting is 100 meters. CALORIES: STROKES: Preset target value by pressing UP and DOWN buttons (0~9999 strokes). each increase / decrease setting is 10. TOTAL STROKES: Accumulates total strokes from 0 up to 9999. PULSE: To preset target value by pressing up/down/mode from 30 to 240, each increase/decrease setting is 1. The monitor will display user’s heart rate during training. The pulse measurement function is only used by chest belt system; the frequency of chest belt accepted by the monitor is 5 KHz. RECOVERY: After exercising for a period of time, keep holding on handgrips and press “RECOVERY” button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with the F1,F2….to F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.) CALENDAR: The monitor will display year, month, and day when monitor is in sleep mode. TEMPERATURE: The monitor will display current room temperature from 0° to 60° C when the monitor is in sleep mode. CLOCK: The monitor will display current clock when the monitor is in sleep mode. .OPERATION. 1. Power on Plug in the power supply, the monitor starts to segment test with a long beep sound, then monitor will enter into calendar/clock setting mode. 2. Set current data Press UP/DOWN/ENTER buttons to set up current clock time, year, month and day. After you confirm it, the ALARM will blink, press UP or DOWN to set the ON/OFF which is the sign of ALARM. If the sign doesn’t display on LCD, you can press ENTER key to jump to the standby mode. If the sign of ALARM display on LCD, you can press ENTER key to set the time of ALARM (to set the clock in same way). Enter into the initial (standby) mode after confirmed. Note : All preset data will be updated automatically after first setting till power off (power supply plug-out). 3. Entered the initial (standby) mode, the STOP/MANUAL/PROGRAM/H.R.C./RACE/USER will blink to be selected, press UP/DOWN for function selection and ENTER for confirmation. 3-1. MANUAL A. Enter into this function, “L1” will blink on the monitor for resistance setting, you can preset the target resistance from L1 to L16 by pressing UP/DOWN/ENTER button. After confirmed, you can preset target value for TIME, DISTANCE, STROKES, CALORIES, PULSE in the same way. Note : As Time is set, the DISTANCE can’t be set, if you set the target time you wish to exercise, each segment would contain the time length of target value divided by 16. As DISTANCE has been set, the TIME can’t be set, if you set the target distance you wish to exercise, each segment would contain the distance length of target value divided by 16. If you didn’t set the value of TIME or DISTANCE, each segment would contain the distance length of 100M. B. Press START button to start exercise, the STOP sign will disappear. All values start counting up or down. Press UP or DOWN button to adjust the resistance as you want and its figure will display on the matrix (level 1 ~ level 16). C. When the any target value of you set count down to zero or you have pressed the STOP button, the monitor will stop and display the average figure of TIME/500M. 3-2. PROGRAM User can select the program profile from P1 to P12 by pressing UP/DOWN/ENTER button, after selected, user can preset the exercise level from L1 to L16 by pressing UP/DOWN/ENTER button, also can adjust the level during exercising. A. Enter into this function, press UP/DOWN to set the target profile from P1 to P12, and press ENTER for confirmation. Then “L1” will blink on the monitor, you can press UP/DOWN/ENTER button to set target exercise level from L1 to L16. After level confirmed, you can preset the target value for TIME, DISTANCE, STROKES, CALORIES, PULSE in the same way. Note : As Time is set, the DISTANCE can’t be set, if you set the target time you wish to exercise, each segment would contain the time length of target value divided by 16. As DISTANCE has been set, the TIME can’t be set, if you set the target distance you wish to exercise, each segment would contain the distance length of tar...