Évaluations - 3, GPA: 3.7
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Facilité d'utilisation
View the time remaining or the time elapsed in your workout. INCLINE • Shown as Percent. Indicates the incline of your walking or running surface. HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips or wireless chest strap is used) DISTANCE • Shown as Miles. Indicates distance traveled during your workout. SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. CALORIES • Total Calories burned during your workout. HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 32) I 3 § § Cl ll c;?s GETTING STARTED / SELECTING A PROGRAM (2.3Tmodel) 1) Check to make sure nothing is on or will hinder the movement of the treadmill. 2) Plug in the power cord and turn the treadmill ON. 3) Stand on the side rails of the treadmill. 4) Attach the safety key clip to part of your clothing. 5) Insert the safety key into the safety keyhole in the console. 6) You have two options to start your workout: S3 OiCi es !§ STD A) QUICK START UP Simply press the START key to begin working out. OR... B) SELECT A PROGRAM Select a PROGRAM using the QUICK PROGRAM KEYS keys. Once a PROGRAM has been chosen, press ENTER. SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys. Once a PROGRAM LEVEL has been chosen, press ENTER. SELECT A TIME Select a Time using the ARROW keys or use the default time. Once a TIME has been chosen, press START. FINISHING YOUR WORKOUT When your workout is complete, you will hear a series of beeps. Your workout information will be displayed for 30 seconds and then reset. CLEAR CURRENT SELECTION To clear the current program selection or screen, hold the STOP button for 4-5 seconds. SCAN VIEWING SCREENS (2.3T ONLY) To have the display screen rotate continuously (Speed and Time, Pulse and Distance, Incline and Calories), hold the ENTER button for 4-5 seconds. Hold down ENTER again to turn off scan feature. 2.3T-5.3T_Rev.2.0.indd 16-17 TREADMILL OPERATION (3.3T, 5.3T models) 00 TIME ^ r DISTANCE eeaa ooooooc ooooooo ooooooo ooooooo OOOOOOO OOOOOOO OOOOOOO OOOOOOO OOOOOOO OOOOOOO OOOOOOO OOOOOOO OOOOOOO OOOOOOO OOOOOOO OOOOOOO OOOOOOO OOOOOOO OOOOOOO OOOOOOO B.B.m 0.0.0. 0.0.0. 00 o o o Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) LED DISPLAY WINDOWS: Displays Time, Incline, Heart Rate, Distance, Speed, Calories B) LARGE LED WINDOW: Displays program profiles. C) INCLINE LED INDICATORS: Displays current Incline percentage (5.3T only). D) SPEED LED INDICATORS: displays current speed (5.3Tonly). E) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. F) START: Simply press to begin exercising, starts your program, or resume exercising after pause. G) PROGRAMMING BUTTON: Used to select Program, Level and Time, and other options. Press to change display feedback during workout. H) QUICK ADJUST INCLINE KEYS: Used to reach desired incline more quickly. I) INCLINE CONFIRMATION KEY: Press to confirm quick adjust incline selection, necessary only when INCREASING incline. J) QUICK ADJUST SPEED KEYS: Used to reach desired speed more quickly. K) SPEED CONFIRMATION KEY: Press to confirm quick adjust speed selection, necessary only when INCREASING speed. L) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments). M) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments). MONITOR DISPLAYS (З.ЗТ, 5.3Т models) TIME В. ВЙВ. в. в. в. О INCLINE OHEART RATE О о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о о DISTANCE fl 0:НН В. В. В. OSPEED О CALORI ES TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. INCLINE • Shown as Percent. Indicates the incline of your walking or running surface. HEART RATE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with both pulse grips or wireless chest strap is used) DISTANCE • Shown as Miles. Indicates distance traveled during your workout. SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving. CALORIES • Total Calories burned d...
Ce manuel est également adapté pour les modèles :Formateurs - 3.3T (2.05 mb)
Formateurs - 5.3T (2.05 mb)