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Instructions Horizon Fitness, Modèle CLUB SERIES E500

Fabricant : Horizon Fitness
Taille : 2.57 mb
Nom Fichier : E500-E800_Rev.1.7.pdf

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3) Set TIME using the + / - KEYS and press ENTER. 4) Press the PRESS TO BEGIN key to start workout. E700-E800 P8 POWER STRIDE workout 1 WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 Warm up and cool-down last 4:00 minutes each E700-E800 P9 POWER STRIDE workout 2 WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 Warm up and cool-down last 4:00 minutes each E700-E800 P10 POWER STRIDE workout 3 WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60 SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 LEVEL 2 3 5 8 11 7 7 11 11 7 11 7 7 11 11 7 8 5 3 2 Warm up and cool-down last 4:00 minutes each PROGRAM: MY WORKOUT 1 & 2 P11 - P12 1) Select User 1 or User 2. (NOTE: This step is optional, if you do not want to select a user skip to step 2.) 2) Select MY WORKOUT using the PROGRAM QUICK key and press ENTER. 3) Set TIME using the +/– KEYS and press ENTER. Set the RESISTANCE PROFILES using the +/– KEYS and press ENTER after each RESISTANCE PROFILE is set to the desired level (repeat until all 15 segments are chosen). 4) Press the PRESS TO BEGIN key to start workout. *NOTE: To reset the memory press and hold the ENTER button for 5 seconds. PROGRAM INFORMATION Using etrak™ Performance tracker Introduction Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new elliptical is equipped with Horizon’s exclusive eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations! eTRAK™ is an innovative new software, integrated into your elliptical console, that will allow you to track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to easily compare your current workout to your last, average or lifetime workout totals. With quick access to feedback like time of workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to enhance your performance. SET UP: To activate eTRAK™ for the first time, simply press and hold the eTRAK™ button for 5 seconds. From this point on, your information will be automatically saved. Note: There is no need to perform this step again unless resuming operation after being deactivated. DEACTIVATE: To temporarily stop eTRAK™ from accumulating data, press and hold the eTRAK™ button for 5 seconds. To resume, repeat SET UP instructions. RESET: To reset accumulated data, press and hold the eTRAK™ button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data. ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the console is paused and not resumed within 10 minutes, or the Stop button is held to reset the console. 1) CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress in real time. 2) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once a program has ended or the console has been reset. The following information will be shown in each display window: SPEED - Average speed and average resistance. TIME - Total time of last workout. DISTANCE - Total distance of last workout. CALORIES - Total calories burned during last workout. Note: Average speed and average resistance level will display alternately every three seconds. 3) AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30 workouts. The following information will be shown in each display window: SPEED - Average speed and average resistance. TIME - Average workout time. DISTANCE - Average workout distance. CALORIES - Average calories burned. Note: Average speed and average resistance level will display alternately every three seconds. 4) LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout to your last saved workout. The following information will be shown in each display window: SPEED - Average speed and average resistance. TIME - Total accumulated time. Note: If time is greater than 59:59, the time will no longer display minutes and will display hours only. DISTANCE - Total accumulated distance. CALORIES - Average calories burned. Note: Average speed and average resistance level will display alternately every three seconds. E500: etrak™ operation E700-E800: DATE & CLOCK SETUP...