Évaluations - 4, GPA: 3.5
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Facilité d'utilisation
Time, distance, and calories will all count up from zero. OR... b) SELECT A TArGET AnD WorKoUT 1) Select a TARGET using the SELECT TARGET key. 2) Adjust the TARGET settings using the ARROW keys. 3) Press ENTER to advance. 4) Select a WORKOUT using the SELECT WORKOUT key. 5) Press GO to begin workout. NOTE: If no TARGET or WORKOUT is selected, the program will function as a MANUAL program. All changes in speed and incline will need to be from the user in this setting. CHAnGinG yoUr TArGET MiD-WorKoUT You can change your Target “on-the-fly” without losing your current workout stats. Anytime during your workout, press the SELECT TARGET key until you have selected the new TARGET you would like. Use the / keys to enter in the value of your new TARGET and press ENTER. All previous workout statistics will be rolled into the new TARGET, so you’ll never miss a beat. NOTE: If you accidentally press the SELECT TARGET key during a workout, if no buttons are pressed after 5 seconds, the current target will resume. CHAnGinG yoUr WorKoUT MiD-WorKoUT You can change your Workout “on-the-fly”. Anytime during your workout, press the SELECT WORKOUT key until you have selected the new WORKOUT you would like. Press ENTER. New WORKOUT will begin at the first segment after warm up and all workout statistics will roll over. NOTE: If you accidentally press the SELECT WORKOUT button during a workout, if no buttons are pressed after 5 seconds the current program will resume. 15 TArGET ProfiLES TArGET 1 – TiME: Allows user to set a target based on how long they would like to workout. Time targets can range from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero. TArGET 2 – DiSTAnCE: Allows user to set a target based on distance they would like to complete. Distance target can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero. TArGET 3 – CALoriES: Allows user to set a target based on the number of calories they would like to burn. Calories target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero. no TArGET: Allows user to select a workout profile that has no specified time, distance, or calorie target. TIME, DISTANCE, and CALORIES will all count up from zero. WorKoUT ProfiLES NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline changing accordingly for each program segment. 1) MAnUAL: Allows ‘on the fly’ manual speed and incline changes. 2) inTErvALS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your workout to involve your heart and other muscles. Segment Warm Up 1 2 Segments 1 & 2 repeat until target is complete Time 4:00 Mins 90 sec 30 sec Speed 1 1.5 2 4 Incline 1 1.5 0.5 1.5 16 3) HiLLS: Simulates running up and down hills to improve stamina. Segment Warm Up 1 2 3 4 5 6 7 8 Segments 1–8 repeat until target is complete Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec Incline 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5 4) WEiGHT LoSS: Promotes weight loss by increasing and decreasing the speed, while keeping you in your fat burning zone. Segment Warm Up 1 2 3 4 5 6 7 8 Segments 1–8 repeat until target is complete Time 4:00 Mins 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec 30 sec Incline 0 0.5 1.5 1.5 1 0.5 0.5 0.5 1 1.5 Speed 1 1.5 2 2.5 3 3.5 4 3.5 3 2.5 17 GoAL CEnTEr™ Research shows that those who create and track their fitness goals, on average, achieve greater success than those who do not. Because your new treadmill is equipped with Horizon’s exclusive GOAL CENTER™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. GOAL CENTER™ is innovative new software, integrated into your treadmill console, that will allow you to track your fitness goals over time, without the need for paper journals or logs. Read further to learn about how GOAL CENTER™ can help motivate you to enhance your performance. GoAL CEnTEr™ SETUP 1) Select USER 1 or USER 2 using the / keys and press ENTER. 2) Press and hold GOAL CENTER™ for approximately five seconds. 3) Press SELECT TARGET key to select time, distance or calorie goal. 4) Use / keys to select goal value and press ENTER. 5) Use the / keys to select the NUMBER OF DAYS to complete the goal. 6) Press ENTER again to exit the setup mode. NOTE: These steps can also be used to erase an existing goal and set a new one. viEWinG GoAL ProGrESS When logged into your user profile, you can view progress toward your goal by pressing the GOAL CENTER™ key. The console will scroll the remaining time, distance or calories, depending on the goal selected and will also scroll the time remaining to achieve that goal. noTE: For workout data to accumulate towards a user’s goal, you MUST first select that user before beginning a workout. 18 To rESET THE ConSoLE Hold STOP key for 3 seconds. CooL DoWn Puts treadmill into ...