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Instructions Stamina Products, Modèle Magnetic Upright Exercise Bike 15-5325

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The minimum program time value is 20:00 minutes. Use the UP and DOWN buttons to set the program time from 20 minutes up to 99 minutes in one minute increments. When desired time is displayed press the SET button. The TIME will count down from preset value. 1. 2. STEP 4: Now you are ready to begin exercising. The program will not start until you start pedaling. 15 If two blocks are displayed, your speed is within the acceptable range. If only one block is displayed in the center, your speed matches the target speed. COMPUTER INSTRUCTIONS OPERATION DESCRIPTIONS 1. To stop a running program, stop pedaling for 4 seconds to switch into STOP mode. In this mode, you can move the pedals again to continue to run the current program, or you can press the SET button to select a new program. The function values of DISTANCE and CALORIES will continue to accumulate. 2. When you complete a program, you can stop pedaling and press SET button to select a new program. The function values of DISTANCE and CALORIES will continue to accumulate. This will allow you to run several programs and still know the total DISTANCE and CALORIES during the workout. 3. If you want to restart with a new program, press and hold the MODE button down for two seconds to reset all of the function values to zero. Press SET button to select a new program. 4. The computer will shut off automatically after 3 minutes of inactivity, and the function values, DISTANCE and CALORIES, will be kept. HOW TO INSTALL AND REPLACE BATTERY: 1. Open the Battery Door on the back of the computer. 2. The computer operates with two AA batteries. Two batteries are included. Refer to the illustration to install or replace the batteries. NOTE: 1. Do not mix a new battery with an old battery. 2. Use the same type of battery. Do not mix an alkaline battery with another type of battery. 3. Rechargeable batteries are not recommended. STORAGE AA Batteries 1. To store the Magnetic Upright 5325 Bike, simply keep it in a clean dry place. 2. The Magnetic Upright 5325 Bike is approximately 38 1/2 inches long x 22 inches wide x 52 inches tall. These dimensions may vary. Please measure your Magnetic Upright 5325 Bike if exact dimensions are 3. needed. Move the Magnetic Upright 5325 Bike with the moving wheels on the FRONT STABILIZER(2). Grasp 4. on the HANDLEBAR(5), tip the Magnetic Upright 5325 Bike forward and move slowly. To avoid damage to the electronics, remove the batteries before storing the Magnetic Upright 5325 Bike for one year or more. MAINTENANCE The safety and integrity designed into the Magnetic Upright 5325 Bike can only be maintained when the Magnetic Upright 5325 Bike is regularly examined for damage and wear. Special attention should be given to the following: 1. Adjust the TENSION KNOB(25) and verify that the Magnetic System provides tension. The Magnetic System should provide many years of use. 2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that the left pedal has left hand threads and is tightened by turning counterclockwise. 3. Verify that the WARNING LABEL(70) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(70) if it is missing or damaged. 4. Do not step on any portion of the plastic cover when getting on or off the Bike. This can cause the plastic cover to crack. 5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. 6. Worn or damaged components shall be replaced immediately or the Magnetic Upright 5325 Bike removed from service until repair is made. 7. Only Stamina Products supplied components shall be used to maintain/repair the Magnetic Upright 5325 Bike. 8. Keep your Magnetic Upright 5325 Bike clean by wiping with an absorbent cloth after use. 16 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician. Warm up before you exercise and cool down after you work out. Take your pulse periodically during your workout and strive to stay within a range of 60% (lower intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and build up to higher intensity as you become more aerobically fit. If you feel dizzy or lightheaded you should slow down or stop exercising. Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly. To deter...