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Fabricant : Vision Fitness
Taille : 2.45 mb
Nom Fichier : R70_091104-web.pdf
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You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a tremendously effective tool for achieving your facility’s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways. Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Reduced Stress • Help in Countering Anxiety and Depression • An Improved Self Image The key to reaping these benefits is to develop the exercise habit. Your new Bike will be an important tool in helping your members achieve this exercise habit. This Owner’s Guide provides you with basic information on using this VISION FITNESS Bike. A more complete knowledge of your new Bike will assist you in helping your members achieve their goals. Some kinds of service to your Bike should only be performed by your VISION FITNESS retailer. Please contact your authorized VISION FITNESS retailer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS retailer, please contact us: VISION FITNESS 1600 Landmark Drive Cottage Grove, WI 53527 Ph: 1.800.335.4348 Fax: 1.608.839.8731 Table of Contents INTRO GENERAL INTRO SAFETY INSTRUCTIONS...................... 4 ASSEMBLY & MOVING THE BIKE...... 6 STABILIZING THE BIKE, PEDAL STRAP ADJUSTMENT.................................... 7 SEAT ADJUSTMENT, LUMBAR ADJUSTMENT....................... 9 SELF-POWERED FEATURE................. 10 CONTACT HEART RATE...................... 11 PREVENTATIVE MAINTENANCE........... 29 TROUBLESHOOTING......................... 30 TROUBLESHOOTING HEART RATE MONITOR CHEST STRAP................... 32 LIMITED HOME USE WARRANTY........ 34 COMMERCIAL WARRANTY................ 36 DEVELOPING A FITNESS PROGRAM.... 38 EXERCISE GUIDELINES..................... 39 TARGET HEART RATE........................ 40 BALANCED FITNESS......................... 41 CONSOLE GENERAL CONSOLE DISPLAY CONSOLE.......................... 12 DISPLAY CONSOLE DESCRIPTIONS..... 13 CARDIO PORT, BATTERY................... 15 PROGRAM OVERVIEWS.................... 16 USING THE PROGRAMS.................... 20 USING THE SPRINT 8 PROGRAM....... 22 USING HEART RATE TRAINING........... 23 TELEMETRIC HEART RATE CHEST STRAP, PLACEMENT............... 24 ALL HRT PROGRAMS, ADJUSTING TARGET HEART RATE........................ 25 USING CUSTOM PROGRAMS............. 26 ENGINEERING MODE........................ 28 1 2 INTRO CONSOLE MAST HANDLEBARS CONSOLE CONSOLE MAST SEAT HANDLEBARS FRONT FOOT & TRANSPORT WHEELS SEAT ADJUSTMENT ACCESSORY TRAY REAR FOOT 3 R70 COMMERCIAL SEMI-RECUMBENT FITNESS BIKE IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS INTRO When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. Your VISION FITNESS Bike is self-generating (requiring no external power source) and must be pedaled to power-up the console. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner’s Guide. Only use attachments recommended by the manufacturer. • Never drop or insert any object into any opening. • Do not remove the Bike sidecovers. Service should be performed only by an authorized VISION FITNESS retailer. • Never operate this Bike if it is not working properly or if it has been damaged or immersed in water. Return the Bike to a retailer for examination and repair. • Do not use outdoors. CHILDREN • Keep children off of your Bike at all times. • When the Bike is in use, young children and pets should be kept at least 10 feet away. 4 OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immediately and consult your physician before continuing. • Do not wear loose clothing that might catch on any part of the Bike. • Read this Owner’s Guide before operating this Bike. • Drink plenty of fluids during your workout. CLEANING • Clean only with soap and a slightly damp cloth; never use solvents. INTRO 5 ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any part or function of your Bike, contact your retailer. INTRO MOVING Your VISION FITNESS Bike has transport wheels included for ease of mobility. To move your Semi-Recumbent Bike, firmly grasp the rear of the frame assembly, or the rear of the seat rail. Carefully lift and roll on the transport wheels. To move your Upright Bike, firmly grasp the handlebars, carefully tip toward you, and roll on the transport wheels. CAUTION: Our Bikes are well-built and heavy, ...