
Transfer to a warmed serving bowl and top with remaining pistachios. Serve immediately. Nutritional information per serving: Calories 134 (18% from fat) • carb. 23g • pro. 4g • fat 3g • sat. fat 1g • chol. 5mg • sod. 264mg • calc. 16mg • fiber 2g Brown Rice and Lentil Pilaf Makes 4 cups (8 servings) 1 tablespoon extra virgin olive oil . cup chopped carrots . cup chopped mushrooms . cup chopped shallots 2 cups (Rice Cooker) long grain brown rice 2.3 cup (Rice Cooker) brown lentils 1 teaspoon thym