The Polar transmitter detects your heart rate and transmits it to the wrist receiver. 1. Carefully wash the transmitter with a mild soap and water solution. 2. Rinse it with pure water. 3. Dry the transmitter carefully with a soft towel. 4. Keep the wrist receiver clean and wipe off any moisture. 5. Store the heart rate monitor in a clean and dry place. Dirt impairs the elasticity and functioning of the transmitter. Sweat and moisture can keep the electrodes wet and the transmitter activated, wh

How to Put Your Heart Rate Monitor On The elastic strap holds the transmitter in the correct position. The transmitter detects your heart rate continuously and transmits it to the wrist receiver. Heart Touch function Bring the wrist receiver up to the Polar logo on the transmitter during exercise and you can check the time of day. Up Moves to the following mode or increases the selected value. Down Returns to the previous mode or decreases the selected value. 2. Functions and Modes of Polar A3 C

The Polar A5™ wrist receiver displays your heart rate during exercise. The transmitter detects your heart rate continuously and transmits it to the wrist receiver. 1. How to Put Your Heart Rate Monitor On 3. How to Start and Stop After Exercising 4. 8. Target Heart Rate Zone 7. Settings 5. Functions During Exercise 6. How to Recall File Stored in Memory 10. Resetting 9. Self Walk Test by Polar and UKK Institute 12. Technical Specifications 13. Limited Polar International Guarantee 14. Disclaimer

The watch alarm will still function in sleep mode. To reawaken the cycling computer Press any button > Turn display on? > Yes / No Yes: the cycling computer is activated. No: the cycling computer returns to sleep mode. Watch Settings Reminder Set a reminder for different tasks or exercises Polar CS400 User Manual Select Settings > Watch > Reminders > Add new Date: Enter the date of the task, dd=day, mm=month, yy=year. Reminder time: Enter the time for the reminder. Alarm: Set alarm to sound on t

Press the / buttons to move forward in the menus. Press and hold the Back button to return to the Time of Day display. OK Press OK Press Compare achieved exercise values against your weekly exercise targets, and see if you are achieving your targets as planned. Monitor information View detailed such as your heart information on rate and calories your latest exercise burned during your sessions, as well as exercise sessions. the long-term information on your exercises. POLAR F11 QUICK GUIDE Press

• A heart rate monitor helps you to train at your ideal pace. • It shows you the date, exercise duration, time spent in • A heart rate monitor maximizes the benefits of target heart rate zone, your average and maximum exercise in a limited amount of time. heart rates and your calorie expenditure after each • A heart rate monitor provides you with objective exercise session. information. Are you on the right track with your • It reminds you to exercise at least every three days. training? Are you