Évaluations - 4, GPA: 3.5 ( )

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Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages 26 and 27 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 28. This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. 23 CHANGING THE WEIGHT SETTING To change the setting of the weight stack, insert the Weight Pin (57) under the desired Weight (55). Insert the Weight Pin so that the bent end touches the weight stack. Turn the bent end down. Note: Be careful not to scratch yourself when reaching through the hole in the Shroud (10). Do not use the Top Weight (56, not shown) by itself. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resistance at each weight station. 55 95 95 94 107 24 21 4 3 57 10 ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle (93) to the Ab Cable (107) at the low pulley station with a Cable Clip (95). For some exercises, the Chain (94) should be attached between the Handle and the Cable with two Cable Clips. Adjust the length of the Chain between the Handle and the Cable so that the Handle is in the correct starting position for the exercise to be performed. The Lat Bar (not shown), the Ab Strap (79), or the Handle (93) can be attached at any pulley station in the same manner. Always engage the Lock Plate (21) when using the low pulley station (see USING THE LOCK LEVER below). USING THE LOCK PLATE When using the low pulley station, engage the Leg Pin (24) into the Leg Lever (4) and the Lock Plate (21). To use the Leg Lever (4), engage the Leg Pin (24) into the Right Seat Frame (3) and the Lock Plate (21). 93 21 ADJUSTMENTS ADJUSTING THE BACKREST To adjust the position of the left Backrest (9), disengaging the Knob (43) from the Left Upright (26) and move the Backrest to the desired position. Reengage the Knob into the Left Upright and the Backrest Frame (53). Make sure the Knob is fully tightened. LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin (65) through a Weight Guide (44) and securing the Lock (48) onto the Lock Pin. 9 26 53 43 44 48 65 24 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT HIGH BUTTERPRESS LEG LOW LEG AB PULLEY FLY ARM ARM LEVER PULLEY PRESS STATION (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) Top 10 16 31 11 27 45 19 1 25 30 48 22 35 59 27 2 38 45 81 39 43 84 41 3 54 51 97 49 61 118 60 4 67 60 120 66 71 146 73 5 84 73 138 85 87 162 90 6 97 88 1550 94 107 193 100 7 105 93 176 106 120 223 114 8 122 106 214 126 143 248 130 25 CABLE DIAGRAMS The cable diagrams below show the proper routing of the Butterfly Cable (106), the Ab Cable (107), the Short Cable (108), the Press Cable (109), and the Weight Cable (110). Use the diagram to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight bench will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables. 1 2 4 5 1 2 3 Short Cable (108) Length: 3 feet 11 inches Butterfly Cable (106) Length: 5 feet Ab Cable (107) Length: 21 feet 1 inch 3 1 3 4 5 7 8 9 10 6 2 26 2 4 8 5 6 7 9 5 10 1 3 4 1 2 3 6 27 Press Cable (109) Len...

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