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Instructions Bowflex, Modèle TC6000

Fabricant : Bowflex
Taille : 4.8 mb
Nom Fichier : BFX_TC5300_6000_OM_AM_RevA_web.pdf

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Model TC6000 Shown. Preface CONGRATULATIONS on your commitment to improving your health and fitness! By choosing a Bowflex® TreadClimber® fitness machine as your key to success, you will be using the best tool available to help you shed pounds, increase cardiovascular efficiency, and most importantly, look and feel GREAT! The Bowflex® TreadClimber® fitness machine is an innovative blend of the best features from the three most effective aerobic workout machines available: elliptical, stair climber, and treadmill, which means your results on the TreadClimber® fitness machine will outperform those you can get using any other single aerobic fitness machine! This three-in-one versatility uniquely targets your muscles and provides you the means to achieve optimum fitness and tone while minimizing the impact of typical workout stresses on your body. Instead of pounding your joints and tendons while jogging, running or cycling, the TreadClimber® fitness machine burns fat while you maintain a walking pace throughout the length of your workout. This Assembly Guide and Owner’s Manual contains Bowflex® TreadClimber® fitness machine workout combinations to build the best calorie-burning, and cardiovascular fitness routines for you. Please take your time to read through the entire Assembly Guide and Owner’s Manual before attempting to use your Bowflex® TreadClimber® fitness machine. It’s important to understand how to assemble and use the fitness machine and how to best perform each exercise before you actually do so. With all of the health and fitness choices available today, we understand that finding the best workout equipment can be confusing. Everyone at Nautilus, Inc. would like to congratulate you and thank you for selecting a product into which we have put years of research, innovation, and ingenuity. We are proud to offer you the Bowflex® TreadClimber® fitness machine. How to Use This Manual Regular use of the TreadClimber® fitness system is an effective way to develop aerobic fitness while conditioning the major muscles of the lower body. To get the best results and keep your machine in peak operating condition, carefully read and follow the guidelines presented in this manual. Nautilus, Inc. 16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus.com ThiS SyMbol appearing ThroughouT ThiS Manual MeanS pay aTTenTion! be alerT! your SafeTy iS involved! Consult your physician before Starting any exercise program. Only your physician can determine the exercise program that is appropriate for your particular age and condition. If you have not been exercising, are pregnant, have a heart condition, or any physical limitation, failure to consult your ............ physician before engaging in physical exercise, such as using the Bowflex® TreadClimber® fitness machine, could result in serious injury or death. If while using the Bowflex® TreadClimber® fitness machine you have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, light-headed or dizzy, have any pain or discomfort, STOP and consult your physician immediately. ..../ Bowflex® TreadCl mber® Assembly and Owner’s Manual ..4 ..% Table of conTenTs Before You Start Product Features ............................ 1 ProductSpecifications ....................... 2 Important Safety Precautions ................. 3 Care of Your TreadClimber® Machine . . . . . . . . . . 6 Helpful Hints........................... 6 Initial Service ......................... 6 Accessories ........................... 6 Cleaning .............................. 6 Walking Belt and Deck Lubrication . . . . . . . 7 Inspecting ............................ 8 Storing Your Fitness Machine ........... 8 Walking Belt Adjustment ................ 9 Misalignment Test and Resolution . . . . . . . 9 Assembly Guide Before You Assemble ......................... 10 Parts and Hardware Guide .................... 11 Assembly Process............................ 14 Getting Started Remote Heart Rate Monitor ................... 23 Information About Heart Rate Calculations . . . . . . 24 Turning on the Power ......................... 25 Calibration Procedure ........................ 26 Select Your Workout Level .................... 27 Workout Instructions TC5300 Quick Start Guide...................... 28 Adjusting Workout Level Settings. . . . . . . . . . . . . . . 29 TC5300 Understanding the Display. . . . . . . . . . . . . . 30 Results, Pausing or Stopping Exercise . . . . . . . . . . 31 TC6000 Quick Start Guide...................... 32 TC6000 Display......................... 33 TC6000 Control Keys .................... 34 Register As A User ..................... 35 TC6000 Programs....................... 36 Bowflex Advantage™................... 41 Determining Your Fitness Level. . . . . . . . . . . 44 Preliminary TreadClimber® Workout. . . . . . 46 Additional Uses Treadmill Workout Mode ................ 48 Stair-Stepp...