Évaluations - 2, GPA: 4.5 ( )

Fabricant : Healthrider Taille : 1.08 mb Nom Fichier : 4582e757-90bb-45d6-9b65-f7f627248fb5.pdf Langue d'enseignement:

The Nylon Strap (39) can be attached in the same manner. 25 26 23 54 52 53 39 58 54 5253 53 39 18 ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame (36) on the indicated pins on the Front Upright (42). Attach the Seat Frame to the Front Upright with the 5/16” x 2 3/4” Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat Frame (36) must be removed. First, be sure that the chain is not attached to the leg lever. Next, remove the Seat Knob (40) and the 5/16” x 2 3/4” Carriage Bolt (14) from the Seat Frame (36). Lift the Seat Frame off the Front Upright (42). ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever (29), the seat must be attached to the front upright (see ATTACHING AND REMOVING THE SEAT above). Attach one end of the Chain (52) to the Medium Cable (58) with a Cable Clip (53). Attach the other end of the Chain to the indicated bracket on the Leg Lever (29) with a Cable Clip. ATTACHING AND REMOVING THE CURL FRAME For some exercises, the Curl Frame (84) must be attached to the Seat Frame (36). To attach the Curl Frame to the Seat Frame, insert the pin on the Curl Frame into the upper hole in the Seat Frame. Secure the Curl Frame with the Curl Knob (85). To remove the Curl Frame (84) from the Seat Frame (36), remove the Curl Knob (85). Lift the Curl Frame off the Seat Frame. USING THE CURL BAR For most exercises that use the Curl Bar (86), the curl frame must be attached (see ATTACHING AND REMOVING THE CURL FRAME above). Remove the Curl Bar (86) from the keyhole in the Leg Lever (29). Hold the Curl Bar as described for the exercise you are about to perform. Be sure that the Short Cable (35) remains in the groove on the underside of the Leg Lever while you are using the Curl Bar. It may be necessary to adjust the Short Cable (35) in order to perform certain exercises. To do so, see ADJUSTING THE SHORT CABLE on page 20. 3642 Pin 14 53 53 5258 29 85 84 36 86 29 yhole Bracket 35 19 ADJUSTING THE SHORT CABLE The position of the Curl Bar (86) can be changed by adjusting the Short Cable (35). To adjust the Short Cable (35), remove the 5/16” x 3/4” Bolt (89), 5/16” Flat Washer (8), and 5/16” Nylon Locknut (3). Re-attach the Short Cable (35) to one of the other holes in the Leg Lever (29) with the 5/16” x 3/4” Bolt (89), 5/16” Flat Washer (8), and 5/16” Nylon Locknut (3). Note: The Short Cable should be attached so that the Curl Bar (86) is in the correct starting position for the exercise to be performed. 86 29 8 3 89 35 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each exercise station. “Top” refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. WEIGHT PRESS ARM BUTTERFLY ARM LEG LEVER HIGH PULLEY LOW PULLEY CURL BAR PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) Top 20 10 15 14 24 24 1 45 22 36 28 54 54 2 70 33 54 44 82 82 3 99 42 75 60 115 115 4 128 48 96 72 147 147 5 153 60 115 90 175 175 6 184 69 137 103 209 209 7 204 79 146 126 223 223 8 247 91 176 138 269 269 20 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the home gym system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the cables by tightening the 1/4” Nylon Locknuts (2) at the end of the Long Cable (23) (see drawing 1) and at the end of the Short Cable (58) (see drawing 2). To do this you may n...

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