Évaluations - 1, GPA: 4 ( )

Fabricant : Life Fitness Taille : 825.87 kb Nom Fichier : Langue d'enseignement:

• Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach Safety Key to console • Place the Heart Rate transmitter strap across chest against the skin. Stand on the treadmill and straddle belt. • Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. The “Heart” shape on the treadmill will be flashing if the Heart Rate Transmitter is transmitting. Adjust the strap on the chest until the console is picking up a signal. • For Quick Start, press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) buttons. Heart rate will read out in the Incline window. • To select the Heart Rate Control program, press the “Heart Rate Control” button. • The incline window will flash “125”, which is the default program target heart rate. • Adjust Target Heart Rate to desired level with the TARGET + or – buttons. • Press START/STOP button, or continue instructions below to program Time, Speed and Incline. • You can now program the Time, Speed, and Incline. The time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the maximum speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your maximum workout incline, then press ENTER PROGRAM. To start, press the START/STOP button. 13 Program Profiles The FAT BURN program is designed to vary treadmill elevation while maintaining a constant walking speed. Set the desired maximum speed and incline, and the treadmill will automatically change the incline to the set amount, alternating in segments 2-3, 5-6, and 8-9. The CARDIO program is designed to vary treadmill speed while maintaining a constant incline. Set the desired maximum speed and incline, and the treadmill will automatically change the speed to the set amount, alternating in each segment. EACH PROGRAM HAS 10 SEGMENTS. THE LENGTH OF TIME FOR EACH SEGMENT IS BASED ON THE TIME LENGTH OF THE PROGRAM. IF YOU SET THE PROGRAM TO 30 MINUTES, EACH SEGMENT IS 3 MINUTES LONG (TIME divided by 10 segments). YOU CAN ALSO CUSTOMIZE THE TIME, SPEED, AND INCLINE FOR EACH OF THESE PROGRAMS. SEE PAGE 12 FOR PROGRAMMING THE P1 AND P2 MODES. The WARM UP program is designed to gradually increase treadmill speed and incline (warm up) in the first segment to the set maximum speed and incline. At the end of the program, the treadmill will gradually decrease speed and incline to half of the maximum set (cool down) in segments 9-10. 14 Belt Adjustment and Tension WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and cente...

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