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The treadmill is equipped with 3 User programs. One speed and grade change can be made for every :30 second time block i.e.: (0—:30, :30—1:00, 1:00—1:30, etc.). If you wish your program to end a zero speed, your last :30 second entry should be zero speed when you stop the treadmill. • Note: To insure that you start the program at a desired speed and incline level, there is a 3second delay after pressing the START button. Within the 3-seconds, press the desired starting speed and starting incline using the One Touch Buttons prior to the belt moving. If this is not done prior to belt movement, the starting speed and incline will default to speed .6 MPH, and 0% grade incline. • Complete a manually-controlled workout. • Press STOP. • Press and Hold the ENTER/MODE until SAVE USER1 appears. • Press the UP Incline button until USER 1, 2, OR 3 message appears. When you have selected which user file you want to save to, press and hold the ENTER/MODE button SAVE USER 1, 2 OR 3 appears. • Your user program is now saved. • IMPORTANT NOTE: You must REMOVE THE SAFETY KEY for the information to be entered into the computer, otherwise the user program will not be saved! 19 Heart Rate Interactive Programming Introduction and Overview (HR models only) INTRODUCTION The Smooth Heart Rate Interactive system is designed to maximize your workout by monitoring and adjusting the treadmill incline grade to maintain your target heart rate. Once you enter your individual parameters for target heart rate, time, distance, or maximum incline, the treadmill’s computer takes over and automatically changes the incline grade to keep you near your target heart rate. Warning: Consult your physician to determine your target heart rate. RECOMMENDATIONS Before selecting a Heart Rate Interactive program or workout, it is important to use the treadmill several times in Manual mode while monitoring your heart rate. A Heart Rate Chest Strap Transmitter is included with all HR models. It is suggested for the Chest StrapTransmitter that you position the rectangular transmitter as close to your heart as possible, against the skin, 1-2 inches below the pectoral muscles. For best results, moisten the back of the transmitter with saline solution for a better contact. The PULSE diode on the console will blink when the unit is receiving from the Chest Strap Transmitter. Smooth Heart Rate Programs Overview There are a total of 14 different Heart Rate Programs, divided into 3 groups, available on the Smooth HR treadmills. The following is a brief description of each the 3 groups. Group 1—Time Based Target Heart RateTraining(HR Workouts 1 through 5) These 5 programs are time based. You may preset your target heart rate, maximum incline, and time of workout. The distance traveled will vary depending on speed. Group 2—Distance Based Target Heart Rate Training(2 Mile, 4 Mile, 5K, and 10K) These 4 programs are distance based. You may your target heart rate, and maximum incline. The duration of the workout will depend upon your speed. Group 3—Interval Time Based Target HeartRate Training(Interval HR Programs 1 through 5) Interval heart rate training takes your workout to a new level. This type of training allows you to program periods of rest between periods of work. For each workout, you enter target heart rate, maximum incline, duration of workout, and duration of work and rest intervals. These time based workouts will vary the distance traveled depending upon your speed. Heart Rate Monitoring Available in all other programs (not interactive) In addition to the Heart Rate Interactive programs in Groups 1 through 3, all other programs allow heart rate monitoring. Whether you choose Manual, Hill or Speed Intervals, Cardiovascular Workout, or User Programs, the Chest Strap Transmitter will send a signal to allow heart rate monitoring. How the Heart Rate Interactive System Works: Incline Grade Changes To increase your heart rate toward your target, the treadmill will gradually increase incline to the maximum you set, in .5% increments. To decrease your heart rate toward your target, the treadmill will gradually decrease incline to 0%, in .5% increments. Note: The Heart Rate Interactive programs store your parameters once you have completed a HR program. You do not need to re-enter data. To quick start a previously completed program, insert the Safety Key, select the program, and press START. 20 Smooth Heart Rate Interactive Programming: How it Works (HR models only) The Smooth Heart Rate Interactive System is safe and simple and easy to understand. The user first sets the maximum for grade. This allows the user to customize and create a variety of workouts in a safe way. Once the data is entered, along with workout time and target heart rate, the user is ready to start their Heart Rate Interactive workout. The Heart Rate Interactive System is divided into 3 stages: Warm Up, Heart Rate Interactive, and Cool Down. In the Warm Up stage, the treadmill is basically in manu...

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