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Instructions Bodyguard, Modèle T320

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The Reset Statistics feature can help to monitor your progress week after week or between seasons. Delete User To delete a User Identification: Select the DELETE USER option and press JustGoTM/ENTER key to accept. Select the User Identification you wish to delete. Press the JustGoTM/ENTER key to delete this User Identification. If you do not wish to delete this User Identification, press the CLEAR/STOP key. NOTE – If you choose to delete a user, you will clear all saved parameters under that user’s name. 11 2.5 Distance Unit Feature The distance unit can be selected to display in miles or kilometers. To select a distance unit: Enter into the Settings menu, see Section 2.1. 1. Select the DISTANCE UNIT option, and press the JustGoTM/ENTER key to accept. 2. Select the distance unit you wish to be displayed on the screen. Choose from MILES or KILOMETERS. Press the INCREASE or DECREASE keys to select the distance unit. 3. Press the JustGoTM/ENTER key to accept. From now on, distance and speed values entered will be in the selected units. 2.6 Time, Distance or Calories Feature The TIME, DISTANCE or CALORIES feature allows you to select either time, distance or calories as your exercise target. To access TIME, DISTANCE or CALORIES: Enter into the Settings menu, see Section 2.1. 1. Select the TIME, DISTANCE or CALORIES menu with the INCREASE or DECREASE keys and press the JustGoTM/ENTER key to enter it. 2. Make your choice between time, distance or calories with the INCREASE or DECREASE keys and press the JustGoTM/ENTER key to accept it. From now on, the new value of your exercise will be in the selected value. Table of minimum and maximum values Here’s a table of the minimum and the maximum values that you can choose as a duration depending on your Settings choice. TIME DISTANCE CALORIES MIN 5 minutes 1 mile or 1 km 25 calories MAX 99 minutes 99 miles or 99 km 2000 calories 2.7 Warm Up and Cool Down Feature Doing a warm up period before an exercise and a cool down period after an exercise is strongly recommended for your safety. In your T280P –T280C–T320, you have a feature that will allow you to warm up and cool down on your treadmill. If the warm up or cool down option is activated, a warm up screen will be displayed prior to each exercise as well as a cool down screen after each exercise. Be aware that the warm up and cool down screens are not available for the JustGoTM program in which you need to establish your own warm up and cool down periods. The warm up has an adjustable duration of one to four minutes and that period is divided in 3 parts. Warm up: Part 1: Is 40% in intensity of the first segment exercise. Part 2: Is 60% in intensity of the first segment exercise. Part 3: Is 80% in intensity of the first segment exercise. NOTE – The default value of the warm up is 3 minutes. 12 The cool down has an adjustable duration of one to four minutes and has only one part. Cool down: Part 1: Is a half in intensity of the last segment exercise with a maximum of 3.5 mph (5.6 km/h). NOTE – The default value of the cool down is 3 minutes. The calories, time and the distance are not accumulated in the “WARM UP OR COOL DOWN” modes. The warm up or cool down option can be activated or deactivated separately. To activate or deactivate the warm up or cool down option: Enter into the Settings menu, See Section 2.1. 1. Select the WARM UP or COOL DOWN option, and press the JustGoTM/ENTER key to accept. 2. Choose from ON or OFF. Press the speed INCREASE or DECREASE to choose and press the JustGoTM /ENTER key to accept. 3. To adjust the duration of the warm up or cool down, use the speed keys. From now on, the warm up or cool down option will be in the selected mode. NOTE – If you wish to cancel the warm up or cool down while you perform it, simply press the CLEAR/STOP key to interrupt the feature. 2.8 Heart Rate Control Options Feature The heart rate control feature lets you choose from three different operating modes. The first mode is “SPEED AND ELEVATION MODE”. In this mode, the machine will bring you to your target heart rate by doing changes in speed and elevation, but you can make your own changes at anytime. The second mode is “SPEED MODE”. In this mode, the machine will bring you to your target heart rate by changing the speed but it will let you do any change manually at any time. The computer will adjust the speed to keep you in your target heart rate. The third mode is “ELEVATION MODE”. In this mode, the machine will bring you to your target heart rate by changing the elevation but it will let you do any change manually at any time. The computer will adjust the elevation to keep you in your target heart rate. Note that the default mode is “SPEED AND ELEVATION MODE”. To select the mode you want to choose: Enter into the Settings menu, see Section 2.1. 1. Select HEART RATE CONTROL option and press the JustGoTM/ENTER key to accept. 2. Press the INCREASE or DECREASE keys to select the mode you want to choose and press th...