Évaluations - , GPA: ( )

Instructions Gold's Gym, Modèle 831.288264

Fabricant : Gold's Gym
Taille : 406.59 kb
Nom Fichier : 2694ab24-d2bc-47d5-a4c1-0011f73b8e3f.pdf

Langue d'enseignement:

Le document est chargé, s'il vous plaît patienter

Téléchargez votre Fermer

Le document est chargé, s'il vous plaît patienter

Téléchargez votre Fermer

7. Slide an M8 Washer (5), a Link Arm Bushing (47) and a Link Arm (26) onto the threaded pin on the lower end of the Left Handlebar (37). Make sure that the Link Arm Bushing is turned so the flange is next to the Washer. In addition, make sure that the opening in the end of the Link Arm is downward, as shown. Tighten an M8 Locknut (32) with an M8 Washer (5) onto the threaded pin. Attach the other Link Arm to the Right Handlebar (not shown) in the same manner. 6 35 36 37 54 35 7 37 26 Flange 5 47 5 32 8. For your convenience, the pedal assemblies have been pre-assembled. Remove the 1/2" Locknut (23) from one of the Pedal Shafts (16). Slide the 17.5mm Washer (56) onto the shoulder of the Pedal Shaft and firmly tighten the Pedal Shaft clockwise into the right arm of the Crank (18). Next, tighten the 1/2O Locknut (23) back onto the Pedal Shaft. Make sure that the 17.5mm Washer (56) can be moved back and forth on the shoulder of the Pedal Shaft. Fit the end of the right Link Arm (26) onto the Pedal Shaft and slide the Link Arm onto the Pedal Bushing (25). Attach the other pedal assembly to the left arm of the Crank (not shown) in the same manner. 26 1816 23 8 25 56 Shoulder 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some small hardware may be left over after the exercise cycle is assembled. 6 HOW TO USE THE EXERCISE CYCLE HANDLEBAR OPERATION The handlebars can be used in either the stationary mode, for pedaling exercise only, or the dual-action mode, for both upper-body and lower-body exercise. STATIONARY MODE To convert the handlebars to the stationary mode, the Link Arms (26) must be disconnected from the pedals. Pull the Link Arms outward against the 17.5mm Washers (56), until the Link Arms are free of the Pedal Bushings (25). CAUTION: Be careful not to pinch your fingers. Lift the Link Arms off the pedals. Clip the Link Arms (26) onto the lock rod as shown in drawing 2. 1 56 25 26 2 26 Locking Rod DUAL-ACTION MODE To convert the handlebars to the dual-action mode, the Link Arms must be connected to the pedals. Refer to drawing 2 above. Lift the Link Arms (26) off the lock rod. Next, refer to drawing 1 above. Pull the Link Arms (26) outward against the tops of the 17.5mm Washers (56), while pulling against the bottoms of the Washers with your fingers. CAUTION: Be careful not to pinch your fingers. Slide the Link Arms onto the Pedal Bushings (25). It may be helpful to move the link arms up and down slightly until they slide onto the Pedal Bushings. CAUTION: Make sure that the Link Arms are on the Pedal Bushings. If the Link Arms are not on the Pedal Bushings, the Link Arms may slip off during use, resulting in injury to the user. SEAT ADJUSTMENT Proper seat height is important for effective exercise. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the Seat (48), dismount the exercise cycle, hold the Seat, and remove the Seat Knob (52). Ra...