Évaluations - 5, GPA: 3.8
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Facilité d'utilisation
11. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool 5. Keep hands and feet away from moving parts. ing down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 BEFORE YOU BEGIN Thank you for selecting the versatile REEBOK® ADJUSTABLE BODY TONING BENCH weight bench. The weight bench is designed to help develop the major muscle groups of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, see the front cover of this manu al. To help us assist you, please note the product model number and serial number before calling. The model number is RBBE0405.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). To avoid a registration fee for any service needed under warranty, you must register the weight bench at Before reading further, review the drawing below and familiarize yourself with the parts that are labeled. Backrest Front Leg Pivot Bracket Foam Pad Seat ASSEMBLED DIMENSIONS: Height: 40 in. / 102 cm Width: 18 in. / 46 cm Depth: 52 in. / 132 cm 4 ASSEMBLY • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. This manual is designed to ensure that the • Place all parts in a cleared area and remove the weight bench can be assembled successfully packing materials. Do not dispose of the packing by anyone. Most people find that by setting materials until assembly is completed. aside plenty of time, assembly will go smoothly. Assembly may require the following tools (not included): To hire an authorized service technician to assemble the weight bench, call toll-free • two adjustable wrenches 1-800-445-2480. • one rubber mallet Before beginning assembly, carefully read the following information and instructions: • one standard screwdriver • Assembly requires two people. • one Phillips screwdriver • For help identifying small parts, use the PART • lubricant, such as grease or petroleum jelly, IDENTIFICATION CHART. and soapy water. • Tighten all parts as you assemble them, unless Assembly will be more convenient if you have a instructed to do otherwise. socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. 1. Before assembling this product, make sure that you understand the information in the box above. Press two 56mm Round Outer Caps (14) onto the Front Stabilizer (1). Attach the Front Stabilizer (1) to the Front Leg (2) with two M8 x 67mm Carriage Bolts (21) and two M8 Nylon Locknuts (18). Make sure the indents in the Stabilizer and the decal on the Front Leg are in the positions shown. Do not tighten the Locknuts yet. 1 2 18 18 21 Name Decal Indents 1 14 14 5 6 2. Press two 56mm Round Outer Caps (14) onto the Rear Stabilizer (5). Make sure the indents and the decal on the Rear Stabilizer (5) are oriented as shown. Attach the Rear Stabilizer to the Bench Frame (4) with two M8 x 67mm Carriage Bolts (21) and two M8 Nylon Locknuts (18). Do not tighten the Locknuts yet. 3. Attach the Seat Frame (3) to the Bench Frame (4) with two M8 x 63mm Bolts (25), two M8 Washers (20), and two M8 Nylon Locknuts (18). Do not tighten the Locknuts yet. Make sure that the bolt heads rest inside the holes in the top of the Bench Frame. 4 5 20 20 3 2 24 18 7 6 7 Hole 18 26 20 20 24 2 3 4 18 18 5 21 4 3 18 20 25 20 Warning Decal Indents 4. Attach the Seat Frame (3) to the Front Leg (2) with two M8 x 71mm Bolts (24), two M8 Washers (20), and two M8 Nylon Locknuts (18). Tighten the M8 Nylon Locknuts (18) used in steps 1, 2, and 4. Then, tighten the M8 Nylon Locknuts (18) used in step 3. 5. Orient a Backrest Frame (7) with the indicated hole closer to the bottom of the Frame. Attach the Frame to the Pivot Bracket (6) with two M8 x 43mm Bolts (26), two M8 Washers (20), and two M8 Nylon Locknuts (18). Do not tighten the Locknuts yet. Attach the other Backrest Frame (7) to the Pivot Bracket (6) in the same manner. 14 14 7 8. Attach the Locking Pin (15) to the Bench Frame (4) with an M4 Washer (31) and an M4 x 16mm Self-tapping Screw (22). Insert the Pin through the Bench Frame and the Pivot Bracket (6). 9. Attach an M8 x 15mm Bolt (29) to the Pivot Bracket (6) with an M8 Nylon Locknut (18). 7. Insert the Pivot Bracket (6) through the slot in the Bench Frame (4). Grease the M10 x 187mm Bolt (28) with the included grease packet. Attach the Backrest Fra...