The Ironman M3 Elliptical Trainer is a tremendously effective tool for achieving your personal fitness goals. Named after the Ironman Triathlon, you will be able to rely on the quality craftsmanship and durability of the Ironman M3 Elliptical Trainer for years to come. This owner’s manual contains all the information you need to operate and enjoy your Ironman M3 Elliptical Trainer. Please read the manual in its entirety before attempting to exercise on the M3 Elliptical Trainer. QUESTIONS? Call

IRONMAN assures the very best in value, appearance, durability and biomechanics. This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then please contact us at our Ironman Fitness Helpline. We have trained service technicians on site to take care of you, our valued customer. REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a permanent record of your purchase is on file with our c

Wait five minutes and then press the switch back in. 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home. 5 Have an electrician check for inadequate voltage at the outlet. Treadmill loses power during use. 1 Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in.

The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if your heart rate isabove your programmed amount of BPM’s, the incline will automatically decrease to lower yourheart rate. You may at any time during the Heart Rate Program adjust/override the speed and/orthe incline by simply pressing the correct corresponding button. You may also change your“Target Heart Rate” at any time by pressing the TAR

The warranty period to the original purchaser is listed above in the table. Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is free fromdefects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchaseof the Product, is your proof of purchase. This warranty only extends to you, the original purchaser. It is not transferable to anyonewho subsequently purchases the Produ

Step 2: Attach Console (33) to Upright using four Screws. Note: The four Screws will already be installed into the back of Console(33) when you remove it from the box. Figure 7 CONGRATULATIONS!!!!!! You have completed Assembly of your New Ironman 120r Recumbent. 8 Console Overview CONSOLE BUTTONS: ENTER/RESET: Press to begin workout or change console settings. PULSE/RECOVERY: Press to run Pulse program. DOWN: Press to set or change TIME, DISTANCE or CALORIES. UP: Press to set or change TIME, DIS

12. Failure to follow these instructions will void the unit warranty. 3 Before You Start 4 Thank you for purchasing the Ironman 120e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if

2. If treadmill will not operate, please call Ironman Fitness Customer Service at (800) 750-4766. Treadmill walking belt slips or is not centered on rear roller. 1. Refer to “Belt Adjustment” section on page 25. 2. Need help? Call Ironman Fitness Customer Service at (800) 750-4766. Treadmill Error Messages. Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. To avoid possible damage to the treadmill and the possibility of injury

The CAL/DIST window will display which key should be entered next. For example, “E” for Enter, “P” for Power, or “SS” for Start / Stop. 6. CL21: MPH or KPH will be flashing in the Speed window, pressing the Speed +/ - button will toggle options. Choose MPH (KPH), press Enter. 7. CL22: 8, 10, or 12 (13, 16, or 20 in KPH mode) will be displayed in the Speed window, pressing the Speed +/ - button will toggle options. Choose 10 (or 16 for KPH mode), press Enter. 8. CL23: FFF, UUU, or HHH will be dis

You can change the tension level at any time during your workout session by pressing the UP/DOWN buttons. If the tension level is changed during your exercise session, this new value will not be saved into the console. 13 Console Overview To make a permanent change, you must call up program again and repeat steps for each interval with new tension settings. WATT PROGRAM: In the program, the WATT function will keep a constant value. This means that if your peddle quickly, the tension will decreas