Using your Treadmill will improve this. MUSCULAR STRENGTH – the ability of a muscle to exert force for a brief period of time. Upper-body strength, for example, can be measured by various weight-lifting exercises. MUSCULAR ENDURANCE – the ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. Push ups are often used to test endurance of arm and shoulder muscles. FLEXIBILITY – the ability to move joints and use muscles th

Lubricate Walking Belt 2. Lubricate Belt and Deck (see page 14) 3. Motor Controller not set properly 3. Call 800-497-5831 for service Treadmill Belt will not move - 1. Lost speed input signal 1. Call 800-497-5831 for service ERR 1 on screen Incline will not operate - 1. Lost incline signal 1. Remove and replace Safety Key and ERR 3 on screen Treadmill will recalibrate Treadmill Belt Slipping 1. Walking Belt loose 1. Tighten Walking Belt (see page 13) 2. Deck needs lubrication 2. Lubricate Belt a

Worn or damaged components should be replaced immediately. Do not use the Treadmill if it is not working properly. Only manufactured-supplied or approved components shall be used to maintain and repair the Treadmill. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. WALKING BELT TENSION Walking Belts tend to stretch slightly with use. The Walking Belt may occasionally need to be tightened. If the Walking Belt is too loose, you may find the Belt stop

On Programs 12-15 and in the Manual Mode, the dot matrix displays a 1/4 mile running track. On the Heart Rate programs, a beating heart is displayed. CALORIES: Displays Calories consumed. The Calorie Calculation is based on a 150 pound person. CALORIES/HR: During your workout, press Select to show the Calories you could burn per hour. ELEVATION GAIN: To display Elevation in feet, the user has climbed during the current workout, press SELECT and the value will display for three seconds. 1800 PROG

1600/1800 Treadmills Serial No: _______________________ Date of Purchase: ____________ Write the serial number in the space above for reference. Serial Number Decal For Service or Parts call: 1-800-497-5831 TABLE OF CONTENTS TABLE OF CONTENTS Important Safety Instructions...........................................................2 Introduction/Customer Service Information ..................................3 Unit Warning Labels/Specifications & Parts ................................4-5 Assembly/S

OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 5K 5100 UPRIGHT BIKE 5K 5100 Upright Bike TABLE OF CONTENTS TABLE OF CONTENTS Important Safety Instructions...........................................................2 Unit Warning Labels ..........................................................................3 Specifications & Parts .......................................................................3 Introduction ............

See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) 5K 3300 Air Rower OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 5K 3300 AIR ROWER. 7/29/05 TABLE OF CONTENTS TABLE OF CONTENTS Important Safety Instructions...........................................................2 Unit Warning Label............................................................................3 Specifica

All rights reserved. Made in Taiwan. Fitness Quest, Inc., d/b/a New Balance Fitness Equipment. Orbital Linkage System™ is a trademark of Fitness Quest® Inc. U.S. Patent #5,893,820. U.S. Design Patent #451,972. Taiwanese Design Patent #082318. New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc. Fitness Quest® Inc. is the exclusive licensee of New Balance Athletic Shoe Inc. 4/14/04 IMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using t