HOW TO ADJUST THE SEAT For effective exercise, the seat must be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat knob counterclockwise two or three turns to loosen it. Next, pull the seat knob, raise or lower the seat post, and then release the seat knob. Move the seat post up and down slightly until it locks into position. Then, tighten the seat knob. CAUTION: Make sure that the pi

If there is asheet of clear plastic on the display, remove the plastic. HOW TO USE THE MANUAL MODE 1 Turn on the console. To turn on the console, press the Increase buttonor begin pedaling. The pace guide will light for amoment; the console will then be ready for use. 2 Select the manual mode. When the power is turned on, the manual modewill be selected. If you have selected a program, reselect the manual mode by pressing theProgram/Manual button until no program indicators (see the drawing abov

The display will change from one number to the next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 12). To view only the distance you have pedaled or the number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or FAT CALORIES appears in the upper section of the large display. Make sure that the word SCAN does not appear. To agai

Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5 21 NOTES NOTES PART LIST—Model No. PFEL64907.0 R0108A Key No. Qty. Description Key No. Qty. Descriptio

Write the serial number in the space above for reference. • Assembly • Operation • Maintenance • Part List and Drawing BIKE EXERCISER User's Manual Patent Pending Sears, Roebuck and Co., Hoffman Estates, IL 60179 GL36 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 3 BEFORE YOU BEGIN ................................................................... 4 ASSEMBLY ........................................................................... 5 HOW