4 Product Features ........................... 4 Parts List / Box Contents ............. 5 Exploded View............................... 6 Hardware and Tool List ................ 7 Assembly Guide ............................ 8 Warranty Information ................... 15 Important Contact Numbers........16 BEFOrE YOu ASSEmBLE BaSic aSSeMBly PriNciPleS Here are a few basic tips that will aid in the assembly of the Nautilus® NS75X. By using these principles, you can simplify each process and save yo

STArT FINISh Nautilus NS 00X 1 ShOULDEr EXErCISES FrONT ShOULDEr rAISE —Shoulder Flexion (elbow stabilized near extension) Muscles worked: This exercise emphasizes the front portion of the shoulder muscles (front deltoids as well as the front part of the middle deltoids). Starting position: • Standing and facing away from the machine. • Keep your chest up, abdominals tight and maintain a slight arch in your lower back. • Grasp handles with your palms facing backward and arms straight at your sid

for more than 30 years nautilus, inc. has been producing the world’s finest fitness equipment used in health clubs and homes around the globe. we hope this product exceeds your expectations and is a valuable tool for your facility. please carefully read through this manual to familiarize yourself with the operation of your new nautilus® treadclimber® machine. doing so will help to insure that your users get the most out of your treadclimber® exercise machine, enjoying safe and effective workouts

The Preset Incline keys are labeled 2%, 4%, 6% and 8%. 5. The time counts up from zero for the Manual Program. The maximum time is 99:59. Program Setup When the console is in Ready Mode, push the COURSES/PROFILES key to go to the Program Selection menu. Use the ^and Ўkeys to move through the menu to find a program option and push the ENTER/RESET key to record your selection. If you want to save your workout data results in your User profile, go to your User profile first, and then operate the wo

Nautilus is a registered trademark of Nautilus, Inc. Nautilus® NT-1230 Hack Squat/Leg Press Strength System Owner’s Manual & Fitness Handbook WARNING! Before beginning any exercise program consult your physician or health care professional. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the exercise and consult your physician. For Your Safe

An appropriate warm-up and cool-down, which would also include flexibility exercises, is also recommended. While many of you will need to train with more mileage and at a greater intensity to race competitively, the important factor to remember for most people is that if they follow the ACSM guidelines of physical activity they will attain increased physical and health benefits at the lowest risk. Below is a table outlining the guidelines (Table 1.1). The ACSM guidelines, if followed, can result

Model EV7.16 & EV7.18 Model EV7.16 Model EV7.18 Pro Series Elliptical TrainerOwner’s Manual Pro Series Elliptical Trainer Owner’s Manual NAUTILUS ® CHANGING THE GAME IN HEALTH AND FITNESS™ Be Strong. Model EV7.16 & EV7.18 Model EV7.16 Model EV7.18 Pro Series Elliptical TrainerOwner’s Manual Pro Series Elliptical Trainer Owner’s Manual Thank you for purchasing your Nautilus® Pro Series Elliptical Trainer. For more than 30 years Nautilus® has been producing the world’s finest fitness equipment use

> Aerobic/ Strength Exercise Vigorous aerobic exercise is the core of your workout program. The intensity of your exercise must be strenuous enough to raise your heart rate into your target zone. This is usually between 60 and 90% of your maximum heart rate. Cycling, or any exercise done in this range, is usually called aerobic exercise. It means your body, your heart, and the various exercising muscles are working at a level at which oxygen can be utilized. Exercising with a heart rate monitor

Table of Contents Important Safety Instructions Specifications Features Console Remote Heart Rate Monitor Operations Adjustments Quick Start/Manual Program 3 5 6 6 9 11 11 12 User Setup Workout Programs Pausing or Stopping Console Setup Mode Maintenance Troubleshooting Contacts Manuel du Proprietaire 12 13 15 16 16 19 23 25 © 2009 Nautilus, Inc., All rights reserved ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (trademarks include NAUTILUS®, BOWFLEX®, STAIRMASTER®, SCHWINN