Keys Fitness and our Power System Series assures the very best in value, appearance, durability and biomechanics. This manual will guide you through the assembly process. If at any time you are having trouble with the assembly or use of this product, then please contact us at our Keys Fitness Helpline. We have trained service technicians on site to take care of you, our valued customer. REGISTRATION CARD To avoid unnecessary delays in warranty parts and to insure that a permanent record of your

In addition to the included allen wrench , assembly requires the following tools (not included): . Two (2) adjustable wrenches . One (1) rubber mallet . One (1) standard screwdriver . One (1) phillips screwdriver . Lubricant, such as grease or petroleum jelly, and soapy water. Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches or a set of ratchet wrenches. 1 Decal 54 17 20 54 12 Large Hole 17 7 59 41 on top. Attach the Base (7

9 CONSOLE DIAGRAM ClipKey Note: If there is a thin sheet of plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the buil

Keys Fitness recommends an equipment mat be placed under the unit to protect the floor or carpet and for easier cleaning. • Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use this unit with bare feet, sandals, socks or stockings! • Always examine your unit before using to ensure all parts are in working order. • Do not leave children unsupervised near or on the unit. • Service to your Power System unit should only be performed by an authorized service re

• Wear comfortable clothes that allow freedom of movement and a • Wear comfortable shoes made with good support and non-slip soles. • Breath naturally, never holding your breath during an exercise. • Perform exercises consistently w • Increase resistance by adding heavier weights. Decrease resistance by using lighter we • Always use a spotter for safety. • • EXERCISE DEFINITIONS Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise Repetitions: (referred to as rep

Model No. IMEL2105.1 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-800-753-4645 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: Visit our website atproducts, prizes, fitness tips, and much more! Visit our website atproducts, prizes, fitness tips, and much more! Visit our website atproducts, pr

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. BEFORE YOU BEGIN Handrail Console Console Latch Storage Latch Book Holder Key/Clip Circuit Breaker Walking Belt On/Off Switch Foot Grip Rear Roller Adjustment Bolts Pulse Sensor RIGHT SIDE LEFT SIDE 5 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area. Do not remove the packing material from the area shown in drawing 2. Remove all other packing materials. Do not dispo

The display will change from one number to the next every seven seconds. Note: Each time the Incline buttons are pressed, the display will show the incline setting. Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers. Speed/Minutes-Mile display—This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The displ

The custom program indicator will begin to flash. Speed and incline settings can be programmed only when the indicator is flashing. Adjust the speed or incline setting for the current period with the Speed or Incline buttons. After the period is completed, press the Record Custom Program button again. The new setting will be stored in memory. To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the prog

And by adding an optional upgrade module to the console, you can use virtually endless features from our Web site. See for details. To purchase iFIT.com CD’s, iFIT.com videocassettes, or an upgrade module, call toll-free 1-800- 735-0768. To purchase hand weights, refer to page 23. To use the manual mode of the console, follow the steps beginning on page 11. To use a performance program or a total-body workout program, refer to page 13. To use a heart rate program, see page 14. To create or use a