Step 2: While pulling the locking knob (26) out, slide seat post (8) into main frame (3) until desired height is selected. Step 3: Release locking knob and turn clockwise to secure seat post (8). Assembly Figure 3 Step 1: Attach seat (11) to seat post (8) using washers (22) and locknuts (21). Assembly Figure 4 Step 1: Slide console tube collar (9) up the console tube. Connect wire harness (65) coming from the main frame to wire harness (37) from the console tube. Step 2: Slide the console tube (

The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if your heart rate isabove your programmed amount of BPM’s, the incline will automatically decrease to lower yourheart rate. You may at any time during the Heart Rate Program adjust/override the speed and/orthe incline by simply pressing the correct corresponding button. You may also change your“Target Heart Rate” at any time by pressing the TAR

11 Console Panel Functions There are five display windows on the control panel to provide feedback information. TIME / PACE WINDOW: TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds. CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time. DISTANCE: I

Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles. 17 0JWP 015Q 0JWR 0KMY 29AZ 10LU 28K0 2 D D W 0JWJ 0J57 0J4J 28JV 2 D D X 2 D 3 G 2 D E 0 2 D E Q 0KNE 0K0A 0JWQ 0J4J 0KRV 015P 21MY 0K09 0 K 7 M 01FD 28K6 0J57 0JV0 018F 28JY 21MY4 018D A 0JX8 2 D 4 R 21H 2 28ZR 015Y 4 0LMN 2536 0HV4 0JLE 0J7F 0157 0K09 0158 28ZT2 @28K7 2 D E T 015E 2DEN 015A 0JED 015H 015Y 01FE 0J3Q 0KR9 0J4J 0J3R 0ZLT 2 D E V 0KQY 015D 2

89 PARTS LIST EXPLODED 112M Parts List Rev C REF # PART # DESCRIPTION QTY 1 323-00035 HANDLEBAR 112M 1 2 302-00320 WASHER 16*6.5*1MM 12 3 302-00323 PAN HEAD ALLEN BOLT M5*12MM M-CT & 11 4 328-00025 RACING PAD R 1 4-1 328-00026 RACING PAD L 1 5 310-00131 TENSION CONTROL KNOW M-CT & 112M 1 6 310-00138 ACOUSTIC GROMMET (NYLON) 1 7 306-00360 SLEEVE, 112M 2 8 310-00132 T-POP PIN (HANDLEBAR STEM ) M-CT & 112M 1 9 310-00133 T-POP PIN (SEAT POST) M-CT & 11M 1 302-00418 ROUND HEAD ALLEN BOLT #10 112M 2 1

The warranty period to the original purchaser is listed above in the table. Ironman warrants that the Product you have purchased for use from Ironman or from an authorized Ironman reseller is free fromdefects in materials or workmanship under normal use during the warranty period. Your sales receipt, showing the date of purchaseof the Product, is your proof of purchase. This warranty only extends to you, the original purchaser. It is not transferable to anyonewho subsequently purchases the Produ

Model Name : Envision Serial Number : Write down for future reference Serial Number Decal Location 415-00201 01/08 Rev D 2 Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 Parts Identifier 5 Assembly Steps 6 Moving Instructions 13 Power Requirements 14 Monitoring Your Heart Rate 15 Workout Information 17 Frequency: How Often Should You Exercise 17 Intensity: How Hard Should You Exercise 17 Weight Management 17 Exercise Practice Procedures 18 Workout: Brisk and Rhyth

TO APPLY LUBRICANT TO THE WALKING BOARD 1.) Take foam wand applicator, without lube, and insert it in between the walking belt and deck, exposing the two plastic tabs at either end of the walking belt. Take both tabs and run the wand back and fort along the entire length of your deck. Remove the applicator and prepare for lubrication. 2) Apply about a dime’s worth of lubrication onto the side of the applicator wand hat was not used for removing dirt and debris (step 1). You can add more or less

Each preset increment or decrement is 0.1 KM (or ML) between 0.00 to 99.90. CALORIES: Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal increment. Count down - If training with preset target, Calories will count down from preset calories to 0. Each preset increment or decrement is 10 cal from 0 to 990 cal. PULSE: Displays your current heart beat figures as soon as both hands are holding the pulse sensor. The monitor will detect your heart rate through hand

CLEAR: This button will revert the console back to the program selection menu. RESET: This button is used to return to main menu screen at any time. It is also used to reset all values to zero. START/STOP: This button is used to start or stop training NOTE: Only buttons pertinent to current selection will light up (buttons only light up when they can be used). Console Information CONSOLE FUNCTIONS: TIME: If a target time was not selected, time will count up from 00:00 to maximum 99:59. When work