2 Safety Warning Labels .................................................... 3 Specifications...... .................................................................... 5 Features..................................................................................... 6 Operation.... .............................................................................. 8 Exercise Program............................................................. 8 Warm Up and Cool Down.....................................

We have also learned that consistent strength training helps maintain bone and muscle mass as we get older. For women, strength training (along with cardiovascular training) may also protect against post-menopausal bone loss and osteoporosis in their later years. And strength training is not complicated. It is recommended that you do 8 – 12 repetitions of 8 – 10 major muscle groups at least 2 days a week. However, you don’t have to do all these exercises at once. You can break them up into short

And there is the comfort and safety factor. Who wants to walk or run outside when it is dark or is raining? Or try to ride a bike in the middle of heavy traffic? With your home exercise equipment, you can exercise in the comfort and security of your air- conditioned home. Privacy and cleanliness are also important. Now you can exercise without feeling rushed or that anyone is looking at you (which is great if you are embarrassed about carrying around a few extra pounds). No more sharing sweaty e

12 Computer Console Design Before we discuss using the specific functions of the computer, let’s get familiar with the display, the different features, and various buttons located on the console. Computer Features • LCD Display The large LCD (Liquid Crystal Display) screen located in the center of the console is your information center. This display is divided into sections that provide information about your workout and any preset information you may have input into the computer. The display pr

Check to make sure the bike is level and stable before beginning to exercise. Repeat the above as necessary. n Maintenance Disconnect power supply before maintaining or servicing the bike. Use a damp cloth to wipe your bike and computer free of sweat. Inspect the bike before each use. Replace all parts at the first sign of wear or damage. Call your authorized Schwinn® Fitness products distributor if you have any questions on the proper use or maintenance of this equipment or contact Nautilus Cus

6. This machine is for home use only." Location: Affixed to the console mast just below the computer. Label 1 Model 130 Label 1 Model 230 FEATURES 8 THE REVOLUTIONARY Schwinn® BioFit™ Comfort System The unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that each point of contact and user-interface with the bike provides the user with proper ergonomic and bio-mechanical positioning, superior comfort, the ultimate in functionality, and is fully customizabl

Before using this equipment, obey the following warnings: Read and understand the complete Owner’s Manual. Read and understand all Warnings on this machine. • Keep children away from this machine. Monitor them closely when near the machine. Moving parts that look dangerous to adults may not look so to children. • Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before u

When selecting "CALORIE GOAE', use the UP and DOWN buttons to select the amount of Calories you wish to "burn" from 10 to 990. Each increment will change the Calories by 10. Confirm your selected value by pressing the ENTER button. The console will prompt you to choose a profile program. Use the UP or DOWN buttons to select a profile program and press the ENTER button to confirm your selection. During the program the Calorie display will count down from the number of Calories you entered to 0. B

For years to come, you’ll be able to rely on Schwinn® craftsmanship and durability as you pursue your personal fitness goals. This Schwinn® elliptical trainer should enable you to shape and monitor your workouts to: • Increase your energy level • Increase cardiovascular and aerobic fitness • Increase lower body muscle strength • Decrease your overall percentage of body fat Whether you are just getting started in an exercise program or are already in good shape, this Schwinn® elliptical trainer i

Select the LEVEL (1 – 16) using the UP and DOWN arrows, then press ENTER. Next, the TIME display will flash. If you wish to set a TIME goal, you can do so using the UP and DOWN arrows, or if you wish to set a DISTANCE or CALORIE goal, just continue to press the ENTER button. Next the WATTS display will flash. You can set the WATTS for the workout, or skip to PULSE by pressing ENTER. See more on WATTS under “Special Instructions” below. By setting a PULSE goal, a tone will sound once that Heart R