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Each program has various speed changes throughout; this allows you to limit the highest speed the program can reach. STEP 6:The Message Center will be blinking the preset top incline of the selected program (1.0%). Use the Incline + / - keys to adjust, then press Enter. STEP 7:The Message Center displays the Program Time (a value that that was determined by the data you entered in steps 2-6); Press Start to accept the calculated Time or Enter to return to steps 3-5 and change the data, which wil