To check for correct standover height, straddle the bike while wearing the kind of shoes in which you’ll be riding, and bounce vigorously on your heels. If your crotch touches the frame, the bike is too big for you. Don’t even ride the bike around the block. A bike which you ride only on paved surfaces and never take off-road should give you a minimum standover height clearance of two inches (5 cm). A bike that you’ll ride on unpaved surfaces should give you a minimum of four inches (7.5 cm) of

o Press “STOP” to pause program run mode. o Press “STOP” to enter workout summary during Cool Down. f. Numeric Quick Keys: o Press numeric keys to enter your Age, Weight during program set up. After entry, press ENTER to confirm. Ex: Press “5,4” for age 54. o Press numeric keys to enter Time during program set up. Press ENTER to confirm after entry. The unit of the entry will be 1 minute. Ex: Press “1,0,0” for 100 minutes. o Press numeric keys to enter HR setting during program set up mode only.

A wealth of information is available to help you make the right choice for your needs. We believe in service first and foremost, from advice to order information and prompt, no nonsense, delivery. We hope you find our new brochure useful and informative. Any questions not answered in this document can be quickly and professionally supplied by trained operatives who are waiting for your call. Alternatively you can visit our website or those of our partners (as indicated below) for more in depth d

Read it before you take the first ride on your new bicycle, and keep it for reference. AN IMPORTANT MESSAGE TO PARENTS: This Manual contains important safety information. For your child's safety, it is your responsibility to review this information with your child and make sure that your child understands all warnings, cautions, instructions and safety topics. We recommend that you periodically review and reinforce the information in this Manual with younger riders. GENERAL WARNING: Like any spo

Always stretch before your workout to loosen muscles, and afterwards to cool down. 2. The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout, and building your heart rate slowly. 3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning

• Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: o Entering Age o Entering Weight o Entering Time o Entering Target HR 1. If Enter key is pressed after time adjustment, the dot matrix window will flash “HR”. 2. The pulse display will display & blink the default target HR = 120. 3. You may press “Level Up/Down” key to adjust the target HR up to 85% of Max HR. 4. After HR adjustment, press “Enter” or “Start” to

Press ENTER key to enter program set up mode. The message display will take you through the pro- Enter Age The message window will flash a message of “ENTER AGE”, then “AGE = XX” with the number 1. blinking. You may press 2. UP or DOWN keys to adjust the age. After age adjustment, the message display will switch to display “PRESS ENTER” to indicate3. next step. Press ENTER to accept and enter Weight adjustment. Enter Weight The message window will flash a message of “ENTER WEIGHT”, then “WEIGHT

REGESITOR YOUR WARRANTY AT tness.com OR 2. COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDACK WITHIN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER’S WARRANTY. Serial Number Location Serial Number Sticker Serial Number Sticker 2 _________________________________________________________________________________________ Dealer Address: ___________________________________________________________

7a & fig. 8). To apply enough clamping force, you should have to wrap your fingers around a frame tube for leverage, and the lever should leave a clear imprint in the palm of your hand. ! WARNING: Securely clamping the wheel takes considerable force. If you can fully close the quick release without wrapping your fingers around the seatstay or chainstay for leverage, and the lever does not leave a clear imprint in the palm of your hand, the tension is insufficient. Open the lever; turn the tensio

The message display will display “QUICK START” and the belt starting sequence will begin. Start Key 700 TmOwner’s Manual 23 700tmOM 8/24/06 11:15 AM Page 26 Workout Programs (continued) Program Default Values • Max program time = 4 hours • Default Speed = 0.5mph • Default Incline = 0% • Default profile = speed profile; each segment time = 1 minute. During the Program As soon as the belt starting sequence is over, the dot matrix window will display the speed profile and message display will switc