The goal of the Uphill Walk workout is to stimulate your body to improve maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the peak intensity levels of this workout while allowing your body to exercise for a longer duration. Incline 1 2 3 4 5 6 7 8 9 1

allowing the plastic ridge to sit in the groove of the blue rubber ring. Secure these three parts together using the self-tapping screws (C). Repeat this process on the other side with the right outside handlebar cover (10). 9 C B 10 blue rubber ring X 8 Step 3: Assemble Console Components A. Attach the blue accessory trays (6) to the bottom of the console housing using 8 self tapping screws (G). B. Attach the console (5) to the console housing using 6 screws (G). These screws are pre-installed

In order to insure our product warranty and to ensure the safe and efficient operation of LifeSpan equipment, only authorized parts can be used. The product warranty is void if any parts, other than those provided by PCE Health and Fitness are used. Exclusions and Limitations • The Warranty does not apply to any defects caused by negligence, misuse, or improper assembly or maintenance. • This Warranty does not apply to discoloration of paint or plastics. • PCE Health and Fitness will not be

Mode Setting Time in Manual Mode Insert the safety key and press the Speed Up/Down buttons until “M” is displayed at the bottom of the screen. Press the Mode button and the time begins ashing. Press the Speed Up/Down button to set the desired workout time. Press Start and the time will count down from the set time. Press Start/Stop button to pause your workout and press it again to resume workout. Press the Reset button to rest the console. TR100 (5 Preset Speed Programs) 1. Insert the safety ke

Physical activity is now more than ever a necessity to keep your body healthy and fit. Whether your motivation is to Lose Weight, manage a Chronic Disease like diabetes, train for a sporting event or just live a Healthy Lifestyle, LifeSpan products can help you achieve your health and fitness goals. In this manual we have included exercise information that is specific to each of these 4 key motivations for exercise. We also invite you to the LifeSpan Fitness website at where we include additiona

Make sure that they are properly aligned and that no pins are bent when connecting. D. Replace lock washers and hand tighten all four screws and then securely tighten with the Allen Wrench supplied. LifeSpan Step 2: Attach Plastic Covers A. Locate the plastic covers (6), (7), (8) and (9). Remove the assembly screws from the left side cover (6) and the 4 assembly screws (B) from the frame. B. Place the Left Cover (6) through the left side handlebar pivot and then repeat on the right side (7)

Physical activity is now more than ever a necessity to keep your body healthy and fit. Whether your motivation is to Lose Weight, manage a Chronic Disease like diabetes, train for a sporting event or just live a Healthy Lifestyle, LifeSpan products can help you achieve your health and fitness goals. In this manual we have included exercise information that is specific to each of these 4 key motivations for exercise. We also invite you to the LifeSpan Fitness web site at where we include additio

Place a washer at the end of screw (F) and secure with the nylon nut. Repeat steps on the right side. LifeSpan Step 4: Attach Misc. Plastics A. Locate the handlebar pivot covers (14) and (15). B. Align them over the pivot joint and press together so they snap in place. Repeat on the opposite side. C. Locate lower handlebar joint covers (16) and (17) D. Align them over the lower joint and press together so they snap in place. Repeat on the opposite side. Display Console Overview EL1000